17.6 km | 01:47:09 | 06:04/km日期: 2016-05-15 05:15 - 平均心率: 133 - 卡路里: 814 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84%
Pace: 05'30" / 14'09" / 05'37" / 05'22" / 05'53" / 05'57" / 06'25" / 06'12" / 09'54" / 05'50" / 07'37" / 05'50" / 05'44" / 05'33" / 05'22" / 05'19" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'11") | 1000 / 1000 |
| 2 | | 06'21" (+01'03") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 05'56" (+00'38") | 1000 / 6000 |
| 7 | | 06'25" (+01'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'54") | 1000 / 8000 |
| 9 | | 09'53" (+04'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'32") | 1000 / 10000 |
| 11 | | 07'37" (+02'19") | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 1000 / 12000 |
| 13 | | 05'43" (+00'25") | 1000 / 13000 |
| 14 | | 05'33" (+00'15") | 1000 / 14000 |
| 15 | | 05'22" (+00'04") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'25" (+00'07") | 1000 / 17000 |
| 18 | | 05'20" (+00'02") | 618 / 17618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 320.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 14'09" | 00:19'39" |
| 3 | 05'37" | 00:25'16" |
| 4 | 05'22" | 00:30'38" |
| 5 | 05'53" | 00:36'31" |
| 6 | 05'57" | 00:42'28" |
| 7 | 06'25" | 00:48'53" |
| 8 | 06'12" | 00:55'05" |
| 9 | 09'54" | 01:04'59" |
| 10 | 05'50" | 01:10'49" |
| 11 | 07'37" | 01:18'26" |
| 12 | 05'50" | 01:24'16" |
| 13 | 05'44" | 01:30'00" |
| 14 | 05'33" | 01:35'33" |
| 15 | 05'22" | 01:40'55" |
| 16 | 05'19" | 01:46'14" |
| 17 | 05'26" | 01:51'40" |
| 17.6 | 05'20" | 01:54'58" |
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