13.7 km | 01:19:26 | 05:48/km日期: 2023-12-19 16:56 - 平均心率: 163 - 卡路里: 936 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 74.1
Pace: 06'06" / 06'00" / 05'42" / 05'29" / 05'28" / 05'44" / 05'49" / 05'52" / 05'18" / 05'17" / 05'20" / 07'19" / 06'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 07'19" (+02'02") | 1000 / 12000 |
| 13 | | 06'00" (+00'43") | 1000 / 13000 |
| 14 | | 05'58" (+00'41") | 672 / 13672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
440.32 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5236.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'42" | 00:17'48" |
| 4 | 05'29" | 00:23'17" |
| 5 | 05'28" | 00:28'45" |
| 6 | 05'44" | 00:34'29" |
| 7 | 05'49" | 00:40'18" |
| 8 | 05'52" | 00:46'10" |
| 9 | 05'18" | 00:51'28" |
| 10 | 05'17" | 00:56'45" |
| 11 | 05'20" | 01:02'05" |
| 12 | 07'19" | 01:09'24" |
| 13 | 06'00" | 01:15'24" |
| 13.7 | 05'59" | 01:19'26" |
展開計圈分析
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