18.3 km | 01:53:43 | 06:12/km日期: 2023-12-19 05:06 - 總爬升: 6153 m - 平均心率: 165 - 卡路里: 955 Cal - 總步數: 19080 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 95.4
Pace: 07'47" / 06'08" / 06'22" / 06'07" / 06'06" / 06'18" / 06'16" / 06'05" / 06'00" / 06'12" / 06'23" / 06'17" / 06'06" / 05'59" / 06'22" / 06'18" / 05'20" / 05'24" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+02'26") | 1000 / 1000 | 147 / 86 |
| 2 | | 06'13" (+00'53") | 1000 / 2000 | 169 / 94 |
| 3 | | 06'22" (+01'02") | 1002 / 3002 | 156 / 100 |
| 4 | | 06'10" (+00'50") | 1000 / 4003 | 170 / 95 |
| 5 | | 06'06" (+00'46") | 1000 / 5003 | 171 / 95 |
| 6 | | 06'17" (+00'57") | 1000 / 6003 | 169 / 93 |
| 7 | | 06'16" (+00'56") | 1000 / 7004 | 168 / 94 |
| 8 | | 06'05" (+00'45") | 1000 / 8004 | 168 / 97 |
| 9 | | 06'03" (+00'43") | 1000 / 9005 | 170 / 96 |
| 10 | | 06'10" (+00'50") | 1000 / 10006 | 168 / 95 |
| 11 | | 06'22" (+01'02") | 1001 / 11008 | 169 / 92 |
| 12 | | 06'19" (+00'59") | 1002 / 12010 | 171 / 92 |
| 13 | | 06'10" (+00'50") | 1000 / 13010 | 168 / 95 |
| 14 | | 06'02" (+00'42") | 1000 / 14011 | 169 / 97 |
| 15 | | 06'22" (+01'02") | 1002 / 15013 | 166 / 94 |
| 16 | | 06'11" (+00'51") | 1002 / 16016 | 169 / 94 |
| 17 | | 05'29" (+00'09") | 1001 / 17018 | 174 / 104 |
| 18 | | 05'20" | 1000 / 18018 | 173 / 107 |
| 19 | | 05'50" (+00'30") | 287 / 18306 | 172 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 574.14 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'08" | 00:13'55" |
| 3 | 06'22" | 00:20'17" |
| 4 | 06'07" | 00:26'24" |
| 5 | 06'06" | 00:32'30" |
| 6 | 06'18" | 00:38'48" |
| 7 | 06'16" | 00:45'04" |
| 8 | 06'05" | 00:51'09" |
| 9 | 06'00" | 00:57'09" |
| 10 | 06'12" | 01:03'21" |
| 11 | 06'23" | 01:09'44" |
| 12 | 06'17" | 01:16'01" |
| 13 | 06'06" | 01:22'07" |
| 14 | 05'59" | 01:28'06" |
| 15 | 06'22" | 01:34'28" |
| 16 | 06'18" | 01:40'46" |
| 17 | 05'20" | 01:46'06" |
| 18 | 05'24" | 01:51'30" |
| 18.3 | 07'12" | 01:53'43" |
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