34.1 km | 03:08:13 | 05:31/km日期: 2023-10-29 04:43 - 平均心率: 125 - 卡路里: 1207 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 88%
Pace: 05'19" / 06'01" / 05'55" / 05'56" / 06'08" / 06'27" / 06'23" / 10'08" / 05'16" / 05'17" / 05'04" / 05'08" / 04'58" / 05'04" / 05'41" / 05'10" / 05'03" / 04'59" / 04'52" / 06'18" / 05'05" / 04'55" / 04'47" / 04'54" / 04'47" / 06'16" / 04'56" / 05'04" / 05'01" / 05'01" / 05'55" / 05'21" / 04'50" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 06'01" (+01'15") | 1000 / 2000 |
| 3 | | 05'55" (+01'09") | 1000 / 3000 |
| 4 | | 05'56" (+01'10") | 1000 / 4000 |
| 5 | | 06'07" (+01'21") | 1000 / 5000 |
| 6 | | 06'27" (+01'41") | 1000 / 6000 |
| 7 | | 06'23" (+01'37") | 1000 / 7000 |
| 8 | | 10'07" (+05'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'30") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'22") | 1000 / 12000 |
| 13 | | 04'57" (+00'11") | 1000 / 13000 |
| 14 | | 05'03" (+00'17") | 1000 / 14000 |
| 15 | | 05'41" (+00'55") | 1000 / 15000 |
| 16 | | 05'09" (+00'23") | 1000 / 16000 |
| 17 | | 05'03" (+00'17") | 1000 / 17000 |
| 18 | | 04'59" (+00'13") | 1000 / 18000 |
| 19 | | 04'52" (+00'06") | 1000 / 19000 |
| 20 | | 06'17" (+01'31") | 1000 / 20000 |
| 21 | | 05'05" (+00'19") | 1000 / 21000 |
| 22 | | 04'55" (+00'09") | 1000 / 22000 |
| 23 | | 04'46" | 1000 / 23000 |
| 24 | | 04'54" (+00'08") | 1000 / 24000 |
| 25 | | 04'47" (+00'01") | 1000 / 25000 |
| 26 | | 06'16" (+01'30") | 1000 / 26000 |
| 27 | | 04'55" (+00'09") | 1000 / 27000 |
| 28 | | 05'03" (+00'17") | 1000 / 28000 |
| 29 | | 05'01" (+00'15") | 1000 / 29000 |
| 30 | | 05'01" (+00'15") | 1000 / 30000 |
| 31 | | 05'55" (+01'09") | 1000 / 31000 |
| 32 | | 05'20" (+00'34") | 1000 / 32000 |
| 33 | | 04'50" (+00'04") | 1000 / 33000 |
| 34 | | 05'12" (+00'26") | 1000 / 34000 |
| 35 | | 05'38" (+00'52") | 57 / 34057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 432.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'01" | 00:11'20" |
| 3 | 05'55" | 00:17'15" |
| 4 | 05'56" | 00:23'11" |
| 5 | 06'08" | 00:29'19" |
| 6 | 06'27" | 00:35'46" |
| 7 | 06'23" | 00:42'09" |
| 8 | 10'08" | 00:52'17" |
| 9 | 05'16" | 00:57'33" |
| 10 | 05'17" | 01:02'50" |
| 11 | 05'04" | 01:07'54" |
| 12 | 05'08" | 01:13'02" |
| 13 | 04'58" | 01:18'00" |
| 14 | 05'04" | 01:23'04" |
| 15 | 05'41" | 01:28'45" |
| 16 | 05'10" | 01:33'55" |
| 17 | 05'03" | 01:38'58" |
| 18 | 04'59" | 01:43'57" |
| 19 | 04'52" | 01:48'49" |
| 20 | 06'18" | 01:55'07" |
| 21 | 05'05" | 02:00'12" |
| 22 | 04'55" | 02:05'07" |
| 23 | 04'47" | 02:09'54" |
| 24 | 04'54" | 02:14'48" |
| 25 | 04'47" | 02:19'35" |
| 26 | 06'16" | 02:25'51" |
| 27 | 04'56" | 02:30'47" |
| 28 | 05'04" | 02:35'51" |
| 29 | 05'01" | 02:40'52" |
| 30 | 05'01" | 02:45'53" |
| 31 | 05'55" | 02:51'48" |
| 32 | 05'21" | 02:57'09" |
| 33 | 04'50" | 03:01'59" |
| 34 | 05'13" | 03:07'12" |
| 34.1 | 05'33" | 03:07'31" |
24522.3 km | 
77.4 km
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