11.0 km | 01:40:06 | 09:04/km日期: 2023-12-18 04:51 - 平均心率: 83 - 卡路里: 223 Cal - 平均步頻: 200
Pace: 08'13" / 07'56" / 07'13" / 07'39" / 08'07" / 08'12" / 07'12" / 08'51" / 07'42" / 06'57" / 18'54" / 122'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'16") | 1000 / 1000 |
| 2 | | 07'55" (+00'59") | 1000 / 2000 |
| 3 | | 07'13" (+00'17") | 1000 / 3000 |
| 4 | | 07'38" (+00'42") | 1000 / 4000 |
| 5 | | 08'07" (+01'11") | 1000 / 5000 |
| 6 | | 08'11" (+01'15") | 1000 / 6000 |
| 7 | | 07'11" (+00'15") | 1000 / 7000 |
| 8 | | 08'51" (+01'55") | 1000 / 8000 |
| 9 | | 07'41" (+00'45") | 1000 / 9000 |
| 10 | | 06'56" | 1000 / 10000 |
| 11 | | 18'54" (+11'58") | 1000 / 11000 |
| 12 | | 02:00'46" (+53'50") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'56" | 00:16'09" |
| 3 | 07'13" | 00:23'22" |
| 4 | 07'39" | 00:31'01" |
| 5 | 08'07" | 00:39'08" |
| 6 | 08'12" | 00:47'20" |
| 7 | 07'12" | 00:54'32" |
| 8 | 08'51" | 01:03'23" |
| 9 | 07'42" | 01:11'05" |
| 10 | 06'57" | 01:18'02" |
| 11 | 18'54" | 01:36'56" |
| 11.0 | 120'40" | 01:40'07" |
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