10.6 km | 01:28:01 | 08:18/km日期: 2023-12-19 16:35 - 平均心率: 144 - 卡路里: 560 Cal - 平均步頻: 194
Pace: 08'02" / 07'57" / 08'06" / 08'12" / 08'05" / 08'31" / 07'52" / 07'45" / 08'20" / 07'54" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'15") | 1000 / 1000 |
| 2 | | 07'57" (+00'12") | 1000 / 2000 |
| 3 | | 08'05" (+00'20") | 1000 / 3000 |
| 4 | | 08'12" (+00'27") | 1000 / 4000 |
| 5 | | 08'05" (+00'20") | 1000 / 5000 |
| 6 | | 08'31" (+00'46") | 1000 / 6000 |
| 7 | | 07'51" (+00'06") | 1000 / 7000 |
| 8 | | 07'45" | 1000 / 8000 |
| 9 | | 08'20" (+00'35") | 1000 / 9000 |
| 10 | | 07'53" (+00'08") | 1000 / 10000 |
| 11 | | 12'16" (+04'31") | 597 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'57" | 00:15'59" |
| 3 | 08'06" | 00:24'05" |
| 4 | 08'12" | 00:32'17" |
| 5 | 08'05" | 00:40'22" |
| 6 | 08'31" | 00:48'53" |
| 7 | 07'52" | 00:56'45" |
| 8 | 07'45" | 01:04'30" |
| 9 | 08'20" | 01:12'50" |
| 10 | 07'54" | 01:20'44" |
| 10.6 | 12'17" | 01:28'04" |
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