11.1 km | 01:49:38 | 09:53/km日期: 2023-12-20 04:43 - 平均心率: 97 - 卡路里: 327 Cal - 平均步頻: 196
Pace: 08'41" / 08'20" / 08'44" / 09'08" / 08'37" / 09'42" / 09'18" / 08'39" / 08'10" / 08'30" / 17'43" / 51'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'31") | 1000 / 1000 |
| 2 | | 08'19" (+00'10") | 1000 / 2000 |
| 3 | | 08'43" (+00'34") | 1000 / 3000 |
| 4 | | 09'07" (+00'58") | 1000 / 4000 |
| 5 | | 08'36" (+00'27") | 1000 / 5000 |
| 6 | | 09'41" (+01'32") | 1000 / 6000 |
| 7 | | 09'18" (+01'09") | 1000 / 7000 |
| 8 | | 08'38" (+00'29") | 1000 / 8000 |
| 9 | | 08'09" | 1000 / 9000 |
| 10 | | 08'29" (+00'20") | 1000 / 10000 |
| 11 | | 17'43" (+09'34") | 1000 / 11000 |
| 12 | | 51'06" (+42'57") | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'20" | 00:17'01" |
| 3 | 08'44" | 00:25'45" |
| 4 | 09'08" | 00:34'53" |
| 5 | 08'37" | 00:43'30" |
| 6 | 09'42" | 00:53'12" |
| 7 | 09'18" | 01:02'30" |
| 8 | 08'39" | 01:11'09" |
| 9 | 08'10" | 01:19'19" |
| 10 | 08'30" | 01:27'49" |
| 11 | 17'43" | 01:45'32" |
| 11.1 | 51'01" | 01:49'41" |
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