15.0 km | 01:32:19 | 06:09/km日期: 2023-12-19 04:43 - 平均心率: 130 - 卡路里: 792 Cal - 平均步頻: 190
Pace: 06'20" / 13'42" / 06'11" / 06'04" / 06'05" / 06'09" / 06'00" / 06'07" / 05'59" / 06'09" / 05'58" / 06'56" / 06'06" / 07'25" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'25") | 1000 / 1000 |
| 2 | | 06'41" (+00'46") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'02") | 1000 / 11000 |
| 12 | | 06'17" (+00'22") | 1000 / 12000 |
| 13 | | 06'05" (+00'10") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'12" (+00'17") | 1000 / 15000 |
| 16 | | 08'36" (+02'41") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
241.66 km 
asics novablast 累積 :
1118.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 13'42" | 00:20'02" |
| 3 | 06'11" | 00:26'13" |
| 4 | 06'04" | 00:32'17" |
| 5 | 06'05" | 00:38'22" |
| 6 | 06'09" | 00:44'31" |
| 7 | 06'00" | 00:50'31" |
| 8 | 06'07" | 00:56'38" |
| 9 | 05'59" | 01:02'37" |
| 10 | 06'09" | 01:08'46" |
| 11 | 05'58" | 01:14'44" |
| 12 | 06'56" | 01:21'40" |
| 13 | 06'06" | 01:27'46" |
| 14 | 07'25" | 01:35'11" |
| 15 | 06'12" | 01:41'23" |
| 15.0 | 08'02" | 01:41'28" |
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