12.1 km | 01:28:57 | 07:20/km日期: 2023-12-18 19:46 - 平均心率: 146 - 卡路里: 966 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77.5
Pace: 07'20" / 06'32" / 06'22" / 06'16" / 06'06" / 06'13" / 06'10" / 05'59" / 05'50" / 06'12" / 05'38" / 18'57" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'53") | 1000 / 2000 |
| 3 | | 06'21" (+00'43") | 1000 / 3000 |
| 4 | | 06'16" (+00'38") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 06'13" (+00'35") | 1000 / 6000 |
| 7 | | 06'10" (+00'32") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 18'56" (+13'18") | 1000 / 12000 |
| 13 | | 11'36" (+05'58") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
256.64 km 
阿母牌 超級耐用 累積 :
3440.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'32" | 00:13'52" |
| 3 | 06'22" | 00:20'14" |
| 4 | 06'16" | 00:26'30" |
| 5 | 06'06" | 00:32'36" |
| 6 | 06'13" | 00:38'49" |
| 7 | 06'10" | 00:44'59" |
| 8 | 05'59" | 00:50'58" |
| 9 | 05'50" | 00:56'48" |
| 10 | 06'12" | 01:03'00" |
| 11 | 05'38" | 01:08'38" |
| 12 | 18'57" | 01:27'35" |
| 12.1 | 11'39" | 01:28'58" |
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