21.5 km | 02:28:48 | 06:55/km日期: 2023-12-17 07:03 - 平均心率: 167 - 卡路里: 958 Cal - 溫度: 13°C - 濕度: 79.6
Pace: 06'25" / 06'01" / 06'05" / 06'11" / 06'33" / 06'38" / 06'51" / 06'10" / 06'21" / 06'46" / 06'38" / 06'59" / 06'56" / 07'15" / 07'22" / 06'58" / 07'35" / 08'15" / 07'19" / 08'00" / 07'52" / 07'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 77.77 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'11" | 00:24'42" |
| 5 | 06'33" | 00:31'15" |
| 6 | 06'38" | 00:37'53" |
| 7 | 06'51" | 00:44'44" |
| 8 | 06'10" | 00:50'54" |
| 9 | 06'21" | 00:57'15" |
| 10 | 06'46" | 01:04'01" |
| 11 | 06'38" | 01:10'39" |
| 12 | 06'59" | 01:17'38" |
| 13 | 06'56" | 01:24'34" |
| 14 | 07'15" | 01:31'49" |
| 15 | 07'22" | 01:39'11" |
| 16 | 06'58" | 01:46'09" |
| 17 | 07'35" | 01:53'44" |
| 18 | 08'15" | 02:01'59" |
| 19 | 07'19" | 02:09'18" |
| 20 | 08'00" | 02:17'18" |
| 21 | 07'52" | 02:25'10" |
| 21.5 | 07'17" | 02:28'48" |
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