12.2 km | 01:07:21 | 05:31/km日期: 2023-12-18 18:23 - 平均心率: 146 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86.3
Pace: 06'05" / 05'44" / 05'51" / 05'45" / 05'44" / 05'44" / 05'32" / 05'22" / 05'18" / 05'16" / 05'08" / 05'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+00'51") | 1000 / 3000 |
| 4 | | 05'45" (+00'46") | 1000 / 4000 |
| 5 | | 05'44" (+00'45") | 1000 / 5000 |
| 6 | | 05'43" (+00'44") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'49" | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
220.66 km 
HOKA 卡夢火焰3🔥 累積 :
324.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'45" | 00:23'25" |
| 5 | 05'44" | 00:29'09" |
| 6 | 05'44" | 00:34'53" |
| 7 | 05'32" | 00:40'25" |
| 8 | 05'22" | 00:45'47" |
| 9 | 05'18" | 00:51'05" |
| 10 | 05'16" | 00:56'21" |
| 11 | 05'08" | 01:01'29" |
| 12 | 05'00" | 01:06'29" |
| 12.2 | 04'49" | 01:07'22" |
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