16.4 km | 01:07:25 | 04:06/km日期: 2023-12-13 20:09 - 平均心率: 164 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88.1
Pace: 04'04" / 03'55" / 04'02" / 04'12" / 04'04" / 03'55" / 04'02" / 04'10" / 04'23" / 04'08" / 04'04" / 04'18" / 04'14" / 04'08" / 04'01" / 04'02" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'08") | 402 / 402 |
2 | | 04'35" (+01'08") | 412 / 815 |
3 | | 03'34" (+00'07") | 409 / 1224 |
4 | | 04'42" (+01'15") | 411 / 1636 |
5 | | 03'27" | 411 / 2048 |
6 | | 04'32" (+01'05") | 411 / 2459 |
7 | | 03'30" (+00'03") | 412 / 2872 |
8 | | 04'30" (+01'03") | 415 / 3288 |
9 | | 03'32" (+00'05") | 411 / 3700 |
10 | | 04'35" (+01'08") | 414 / 4114 |
11 | | 03'32" (+00'05") | 408 / 4523 |
12 | | 04'34" (+01'07") | 410 / 4934 |
13 | | 03'29" (+00'02") | 405 / 5340 |
14 | | 04'30" (+01'03") | 411 / 5751 |
15 | | 03'34" (+00'07") | 409 / 6161 |
16 | | 04'44" (+01'17") | 407 / 6568 |
17 | | 03'32" (+00'05") | 412 / 6981 |
18 | | 04'27" (+01'00") | 408 / 7389 |
19 | | 03'33" (+00'06") | 410 / 7800 |
20 | | 04'39" (+01'12") | 409 / 8210 |
21 | | 03'38" (+00'11") | 410 / 8621 |
22 | | 04'59" (+01'32") | 405 / 9026 |
23 | | 03'28" (+00'01") | 415 / 9442 |
24 | | 04'50" (+01'23") | 405 / 9847 |
25 | | 03'40" (+00'13") | 406 / 10253 |
26 | | 04'50" (+01'23") | 406 / 10660 |
27 | | 03'31" (+00'04") | 406 / 11067 |
28 | | 04'52" (+01'25") | 406 / 11474 |
29 | | 03'38" (+00'11") | 410 / 11884 |
30 | | 04'51" (+01'24") | 408 / 12292 |
31 | | 03'31" (+00'04") | 411 / 12704 |
32 | | 04'42" (+01'15") | 413 / 13117 |
33 | | 03'34" (+00'07") | 407 / 13525 |
34 | | 04'40" (+01'13") | 405 / 13930 |
35 | | 03'35" (+00'08") | 410 / 14341 |
36 | | 04'43" (+01'16") | 410 / 14752 |
37 | | 03'30" (+00'03") | 410 / 15162 |
38 | | 04'43" (+01'16") | 410 / 15573 |
39 | | 03'31" (+00'04") | 408 / 15981 |
40 | | 04'17" (+00'50") | 417 / 16398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 102.26 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 03'55" | 00:07'59" |
3 | 04'02" | 00:12'01" |
4 | 04'12" | 00:16'13" |
5 | 04'04" | 00:20'17" |
6 | 03'55" | 00:24'12" |
7 | 04'02" | 00:28'14" |
8 | 04'10" | 00:32'24" |
9 | 04'23" | 00:36'47" |
10 | 04'08" | 00:40'55" |
11 | 04'04" | 00:44'59" |
12 | 04'18" | 00:49'17" |
13 | 04'14" | 00:53'31" |
14 | 04'08" | 00:57'39" |
15 | 04'01" | 01:01'40" |
16 | 04'02" | 01:05'42" |
16.4 | 04'18" | 01:07'25" |