15.5 km | 01:46:25 | 06:52/km日期: 2023-12-20 19:09 - 總爬升: 128 m - 平均心率: 156 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 77
Pace: 09'01" / 06'20" / 06'01" / 05'56" / 06'33" / 05'43" / 05'43" / 08'56" / 15'03" / 05'26" / 05'24" / 05'44" / 05'38" / 06'19" / 05'39" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'37") | 1000 / 1000 |
| 2 | | 06'19" (+00'55") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 06'32" (+01'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 08'55" (+03'31") | 1000 / 8000 |
| 9 | | 14'18" (+08'54") | 1000 / 9000 |
| 10 | | 06'10" (+00'46") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 06'19" (+00'55") | 1000 / 14000 |
| 15 | | 05'39" (+00'15") | 1000 / 15000 |
| 16 | | 06'07" (+00'43") | 486 / 15486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
457.63 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'20" | 00:15'21" |
| 3 | 06'01" | 00:21'22" |
| 4 | 05'56" | 00:27'18" |
| 5 | 06'33" | 00:33'51" |
| 6 | 05'43" | 00:39'34" |
| 7 | 05'43" | 00:45'17" |
| 8 | 08'56" | 00:54'13" |
| 9 | 15'03" | 01:09'16" |
| 10 | 05'26" | 01:14'42" |
| 11 | 05'24" | 01:20'06" |
| 12 | 05'44" | 01:25'50" |
| 13 | 05'38" | 01:31'28" |
| 14 | 06'19" | 01:37'47" |
| 15 | 05'39" | 01:43'26" |
| 15.5 | 06'08" | 01:46'25" |
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