10.2 km | 01:03:05 | 06:10/km日期: 2016-05-18 15:51 - 總爬升: 114 m - 地點: 廣勝路一圈 - 天氣: 晴 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73%
Pace: 06'04" / 06'12" / 06'15" / 06'06" / 06'17" / 06'40" / 06'19" / 06'15" / 06'30" / 05'45" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'19") | 1000 / 1000 |
2 | | 06'12" (+00'28") | 1000 / 2000 |
3 | | 06'15" (+00'31") | 1000 / 3000 |
4 | | 06'05" (+00'21") | 1000 / 4000 |
5 | | 06'17" (+00'33") | 1000 / 5000 |
6 | | 06'39" (+00'55") | 1000 / 6000 |
7 | | 06'18" (+00'34") | 1000 / 7000 |
8 | | 06'15" (+00'31") | 1000 / 8000 |
9 | | 06'29" (+00'45") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 06'41" (+00'57") | 106 / 10106 |
5月累積里程 :
316.68 km 英雄 27 累積 :
1677.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'12" | 00:12'16" |
3 | 06'15" | 00:18'31" |
4 | 06'06" | 00:24'37" |
5 | 06'17" | 00:30'54" |
6 | 06'40" | 00:37'34" |
7 | 06'19" | 00:43'53" |
8 | 06'15" | 00:50'08" |
9 | 06'30" | 00:56'38" |
10 | 05'45" | 01:02'23" |
10.1 | 06'43" | 01:03'06" |