10.0 km | 00:59:42 | 05:57/km日期: 2023-12-19 18:11 - 平均心率: 139 - 卡路里: 567 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86.8
Pace: 04'34" / 04'27" / 04'01" / 05'56" / 09'09" / 06'32" / 06'25" / 09'40" / 04'31" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'54") | 1000 / 1000 |
| 2 | | 04'26" (+00'45") | 1000 / 2000 |
| 3 | | 04'20" (+00'39") | 224 / 2224 |
| 4 | | 03'56" (+00'15") | 762 / 2987 |
| 5 | | 14'46" (+11'05") | 202 / 3190 |
| 6 | | 03'41" | 813 / 4003 |
| 7 | | 30'00" (+26'19") | 99 / 4103 |
| 8 | | 03'44" (+00'03") | 801 / 4904 |
| 9 | | 48'25" (+44'44") | 61 / 4966 |
| 10 | | 03'41" | 811 / 5778 |
| 11 | | 51'32" (+47'51") | 58 / 5836 |
| 12 | | 03'48" (+00'07") | 788 / 6624 |
| 13 | | 31'57" (+28'16") | 93 / 6718 |
| 14 | | 03'49" (+00'08") | 784 / 7503 |
| 15 | | 31'57" (+28'16") | 91 / 7594 |
| 16 | | 25'49" (+22'08") | 14 / 7609 |
| 17 | | 26'52" (+23'11") | 62 / 7671 |
| 18 | | 00'00" | 0 / 7671 |
| 19 | | 20'04" (+16'23") | 69 / 7741 |
| 20 | | 04'41" (+01'00") | 1000 / 8741 |
| 21 | | 04'25" (+00'44") | 1000 / 9741 |
| 22 | | 04'24" (+00'43") | 199 / 9940 |
| 23 | | 03'57" (+00'16") | 74 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
200.74 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'01" | 00:13'02" |
| 4 | 05'56" | 00:18'58" |
| 5 | 09'09" | 00:28'07" |
| 6 | 06'32" | 00:34'39" |
| 7 | 06'25" | 00:41'04" |
| 8 | 09'40" | 00:50'44" |
| 9 | 04'31" | 00:55'15" |
| 10 | 04'24" | 00:59'39" |
| 10.0 | 03'11" | 00:59'42" |
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