21.0 km | 01:32:24 | 04:23/km日期: 2023-12-21 17:20 - 平均心率: 150 - 卡路里: 1553 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 70.4
Pace: 04'50" / 04'35" / 04'36" / 04'31" / 04'24" / 04'21" / 04'33" / 04'17" / 04'18" / 04'23" / 04'18" / 04'16" / 04'19" / 04'06" / 04'08" / 04'26" / 04'24" / 04'20" / 04'26" / 04'23" / 04'24" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'44") | 1000 / 1000 |
| 2 | | 04'34" (+00'28") | 1000 / 2000 |
| 3 | | 04'35" (+00'29") | 1000 / 3000 |
| 4 | | 04'31" (+00'25") | 1000 / 4000 |
| 5 | | 04'24" (+00'18") | 1000 / 5000 |
| 6 | | 04'21" (+00'15") | 1000 / 6000 |
| 7 | | 04'32" (+00'26") | 1000 / 7000 |
| 8 | | 04'16" (+00'10") | 1000 / 8000 |
| 9 | | 04'17" (+00'11") | 1000 / 9000 |
| 10 | | 04'23" (+00'17") | 1000 / 10000 |
| 11 | | 04'17" (+00'11") | 1000 / 11000 |
| 12 | | 04'16" (+00'10") | 1000 / 12000 |
| 13 | | 04'18" (+00'12") | 1000 / 13000 |
| 14 | | 04'06" | 1000 / 14000 |
| 15 | | 04'07" (+00'01") | 1000 / 15000 |
| 16 | | 04'25" (+00'19") | 1000 / 16000 |
| 17 | | 04'23" (+00'17") | 1000 / 17000 |
| 18 | | 04'20" (+00'14") | 1000 / 18000 |
| 19 | | 04'26" (+00'20") | 1000 / 19000 |
| 20 | | 04'22" (+00'16") | 1000 / 20000 |
| 21 | | 04'24" (+00'18") | 1000 / 21000 |
| 22 | | 04'04" | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
260.90 km 
Nike Vaporfly 3 累積 :
2782.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'35" | 00:09'25" |
| 3 | 04'36" | 00:14'01" |
| 4 | 04'31" | 00:18'32" |
| 5 | 04'24" | 00:22'56" |
| 6 | 04'21" | 00:27'17" |
| 7 | 04'33" | 00:31'50" |
| 8 | 04'17" | 00:36'07" |
| 9 | 04'18" | 00:40'25" |
| 10 | 04'23" | 00:44'48" |
| 11 | 04'18" | 00:49'06" |
| 12 | 04'16" | 00:53'22" |
| 13 | 04'19" | 00:57'41" |
| 14 | 04'06" | 01:01'47" |
| 15 | 04'08" | 01:05'55" |
| 16 | 04'26" | 01:10'21" |
| 17 | 04'24" | 01:14'45" |
| 18 | 04'20" | 01:19'05" |
| 19 | 04'26" | 01:23'31" |
| 20 | 04'23" | 01:27'54" |
| 21 | 04'24" | 01:32'18" |
| 21.0 | 03'46" | 01:32'24" |
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