10.0 km | 00:57:00 | 05:41/km日期: 2016-05-14 21:16 - 平均心率: 159 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 04'33" / 05'36" / 05'39" / 05'40" / 05'50" / 05'46" / 05'46" / 05'41" / 05'46" / 05'31" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 03'44" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 74.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'36" | 00:10'09" |
| 3 | 05'39" | 00:15'48" |
| 4 | 05'40" | 00:21'28" |
| 5 | 05'50" | 00:27'18" |
| 6 | 05'46" | 00:33'04" |
| 7 | 05'46" | 00:38'50" |
| 8 | 05'41" | 00:44'31" |
| 9 | 05'46" | 00:50'17" |
| 10 | 05'31" | 00:55'48" |
| 10.0 | 02'56" | 00:55'51" |
展開計圈分析
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