9.3 km | 00:53:20 | 05:45/km日期: 2016-05-18 19:05 - 平均心率: 156 - 卡路里: 521 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63%
Pace: 04'54" / 05'15" / 06'01" / 05'48" / 05'22" / 05'43" / 06'22" / 06'16" / 05'39" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'12") | 800 / 800 |
| 2 | | 06'23" (+01'58") | 599 / 1399 |
| 3 | | 04'25" | 800 / 2199 |
| 4 | | 07'06" (+02'41") | 539 / 2739 |
| 5 | | 04'38" (+00'13") | 800 / 3539 |
| 6 | | 07'17" (+02'52") | 525 / 4064 |
| 7 | | 04'52" (+00'27") | 800 / 4864 |
| 8 | | 06'58" (+02'33") | 549 / 5414 |
| 9 | | 04'55" (+00'30") | 800 / 6214 |
| 10 | | 07'46" (+03'21") | 493 / 6707 |
| 11 | | 04'42" (+00'17") | 800 / 7507 |
| 12 | | 08'02" (+03'37") | 476 / 7983 |
| 13 | | 04'54" (+00'29") | 800 / 8783 |
| 14 | | 08'07" (+03'42") | 472 / 9255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
194.24 km 
New Balance 890 V4 累積 :
1635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'15" | 00:10'09" |
| 3 | 06'01" | 00:16'10" |
| 4 | 05'48" | 00:21'58" |
| 5 | 05'22" | 00:27'20" |
| 6 | 05'43" | 00:33'03" |
| 7 | 06'22" | 00:39'25" |
| 8 | 06'16" | 00:45'41" |
| 9 | 05'39" | 00:51'20" |
| 9.3 | 07'49" | 00:53'20" |
展開計圈分析
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