13.4 km | 01:34:34 | 07:03/km日期: 2023-12-20 04:58 - 平均心率: 143 - 卡路里: 1095 Cal - 平均步頻: 164
Pace: 06'52" / 07'21" / 07'03" / 07'05" / 07'05" / 06'59" / 06'53" / 07'04" / 07'03" / 07'08" / 07'01" / 07'03" / 07'12" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'20" (+00'29") | 1000 / 2000 |
| 3 | | 07'02" (+00'11") | 1000 / 3000 |
| 4 | | 07'04" (+00'13") | 1000 / 4000 |
| 5 | | 07'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'52" (+00'01") | 1000 / 7000 |
| 8 | | 07'03" (+00'12") | 1000 / 8000 |
| 9 | | 07'03" (+00'12") | 1000 / 9000 |
| 10 | | 07'08" (+00'17") | 1000 / 10000 |
| 11 | | 07'01" (+00'10") | 1000 / 11000 |
| 12 | | 07'02" (+00'11") | 1000 / 12000 |
| 13 | | 07'11" (+00'20") | 1000 / 13000 |
| 14 | | 06'53" (+00'02") | 401 / 13401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
131.11 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'21" | 00:14'13" |
| 3 | 07'03" | 00:21'16" |
| 4 | 07'05" | 00:28'21" |
| 5 | 07'05" | 00:35'26" |
| 6 | 06'59" | 00:42'25" |
| 7 | 06'53" | 00:49'18" |
| 8 | 07'04" | 00:56'22" |
| 9 | 07'03" | 01:03'25" |
| 10 | 07'08" | 01:10'33" |
| 11 | 07'01" | 01:17'34" |
| 12 | 07'03" | 01:24'37" |
| 13 | 07'12" | 01:31'49" |
| 13.4 | 06'53" | 01:34'35" |
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