5.7 km | 00:30:53 | 05:26/km日期: 2023-12-21 21:46 - 平均心率: 135 - 卡路里: 367 Cal - 平均步頻: 174
Pace: 06'54" / 05'43" / 05'16" / 05'11" / 05'20" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'26") | 1000 / 1000 |
| 2 | | 05'47" (+01'39") | 762 / 1762 |
| 3 | | 06'16" (+02'08") | 10 / 1772 |
| 4 | | 04'53" (+00'45") | 68 / 1840 |
| 5 | | 05'51" (+01'43") | 127 / 1968 |
| 6 | | 04'43" (+00'35") | 70 / 2038 |
| 7 | | 05'37" (+01'29") | 133 / 2172 |
| 8 | | 04'48" (+00'40") | 69 / 2241 |
| 9 | | 05'23" (+01'15") | 139 / 2380 |
| 10 | | 04'23" (+00'15") | 75 / 2456 |
| 11 | | 05'36" (+01'28") | 133 / 2590 |
| 12 | | 04'23" (+00'15") | 75 / 2665 |
| 13 | | 05'53" (+01'45") | 127 / 2793 |
| 14 | | 04'26" (+00'18") | 75 / 2868 |
| 15 | | 05'34" (+01'26") | 134 / 3002 |
| 16 | | 04'23" (+00'15") | 76 / 3078 |
| 17 | | 05'44" (+01'36") | 130 / 3209 |
| 18 | | 04'08" | 80 / 3289 |
| 19 | | 05'39" (+01'31") | 132 / 3422 |
| 20 | | 04'19" (+00'11") | 77 / 3499 |
| 21 | | 05'50" (+01'42") | 128 / 3627 |
| 22 | | 04'31" (+00'23") | 73 / 3701 |
| 23 | | 05'00" (+00'52") | 149 / 3851 |
| 24 | | 05'22" (+01'14") | 1000 / 4851 |
| 25 | | 05'38" (+01'30") | 818 / 5670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
157.86 km 
UA HOVR MACHINA 累積 :
1037.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'43" | 00:12'37" |
| 3 | 05'16" | 00:17'53" |
| 4 | 05'11" | 00:23'04" |
| 5 | 05'20" | 00:28'24" |
| 5.7 | 09'23" | 00:34'42" |
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