102.1 km | 12:03:37 | 07:05/km日期: 2023-12-21 03:57 - 總爬升: 2273 m - 平均心率: 166 - 卡路里: 8678 Cal - 平均步頻: 176
Pace: 06'36" / 06'26" / 06'34" / 06'46" / 07'12" / 06'44" / 06'51" / 07'04" / 07'06" / 06'19" / 06'24" / 06'55" / 07'06" / 06'34" / 07'35" / 08'06" / 08'04" / 08'24" / 09'07" / 08'35" / 08'37" / 07'49" / 07'00" / 06'53" / 10'01" / 06'59" / 05'59" / 05'50" / 06'31" / 04'59" / 08'03" / 06'55" / 08'38" / 06'38" / 07'23" / 10'10" / 08'21" / 07'58" / 11'18" / 06'59" / 07'34" / 08'46" / 08'27" / 08'47" / 08'29" / 08'50" / 08'41" / 07'02" / 06'10" / 06'37" / 07'34" / 06'10" / 13'17" / 11'07" / 06'15" / 07'21" / 08'13" / 05'37" / 05'53" / 05'47" / 05'46" / 05'21" / 05'29" / 05'44" / 05'55" / 05'33" / 05'34" / 05'51" / 11'25" / 05'50" / 06'37" / 05'57" / 06'13" / 05'47" / 08'14" / 06'37" / 08'26" / 07'52" / 06'56" / 05'52" / 06'18" / 06'10" / 05'58" / 07'03" / 05'47" / 05'47" / 05'43" / 05'46" / 05'59" / 06'09" / 07'04" / 06'30" / 06'31" / 07'00" / 06'57" / 06'21" / 06'21" / 06'31" / 06'13" / 06'04" / 05'57" / 05'43" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'15") | 1000 / 1000 |
| 2 | | 06'25" (+01'05") | 1000 / 2000 |
| 3 | | 06'34" (+01'14") | 1000 / 3000 |
| 4 | | 06'45" (+01'25") | 1000 / 4000 |
| 5 | | 07'11" (+01'51") | 1000 / 5000 |
| 6 | | 06'43" (+01'23") | 1000 / 6000 |
| 7 | | 06'51" (+01'31") | 1000 / 7000 |
| 8 | | 07'04" (+01'44") | 1000 / 8000 |
| 9 | | 07'05" (+01'45") | 1000 / 9000 |
| 10 | | 06'18" (+00'58") | 1000 / 10000 |
| 11 | | 06'23" (+01'03") | 1000 / 11000 |
| 12 | | 06'55" (+01'35") | 1000 / 12000 |
| 13 | | 07'05" (+01'45") | 1000 / 13000 |
| 14 | | 06'33" (+01'13") | 1000 / 14000 |
| 15 | | 07'35" (+02'15") | 1000 / 15000 |
| 16 | | 08'05" (+02'45") | 1000 / 16000 |
| 17 | | 08'03" (+02'43") | 1000 / 17000 |
| 18 | | 08'24" (+03'04") | 1000 / 18000 |
| 19 | | 09'06" (+03'46") | 1000 / 19000 |
| 20 | | 08'34" (+03'14") | 1000 / 20000 |
| 21 | | 08'37" (+03'17") | 1000 / 21000 |
| 22 | | 07'48" (+02'28") | 1000 / 22000 |
| 23 | | 07'00" (+01'40") | 1000 / 23000 |
| 24 | | 06'52" (+01'32") | 1000 / 24000 |
| 25 | | 10'01" (+04'41") | 1000 / 25000 |
| 26 | | 06'59" (+01'39") | 1000 / 26000 |
| 27 | | 05'58" (+00'38") | 1000 / 27000 |
| 28 | | 05'50" (+00'30") | 1000 / 28000 |
| 29 | | 05'21" (+00'01") | 1000 / 29000 |
| 30 | | 06'09" (+00'49") | 1000 / 30000 |
| 31 | | 08'02" (+02'42") | 1000 / 31000 |
| 32 | | 06'55" (+01'35") | 1000 / 32000 |
| 33 | | 08'37" (+03'17") | 1000 / 33000 |
| 34 | | 06'38" (+01'18") | 1000 / 34000 |
| 35 | | 07'22" (+02'02") | 1000 / 35000 |
| 36 | | 10'10" (+04'50") | 1000 / 36000 |
| 37 | | 08'20" (+03'00") | 1000 / 37000 |
| 38 | | 07'58" (+02'38") | 1000 / 38000 |
| 39 | | 11'17" (+05'57") | 1000 / 39000 |
| 40 | | 06'59" (+01'39") | 1000 / 40000 |
| 41 | | 07'33" (+02'13") | 1000 / 41000 |
| 42 | | 08'44" (+03'24") | 1000 / 42000 |
| 43 | | 08'28" (+03'08") | 1000 / 43000 |
| 44 | | 08'47" (+03'27") | 1000 / 44000 |
| 45 | | 08'28" (+03'08") | 1000 / 45000 |
| 46 | | 08'50" (+03'30") | 1000 / 46000 |
| 47 | | 08'40" (+03'20") | 1000 / 47000 |
| 48 | | 07'02" (+01'42") | 1000 / 48000 |
| 49 | | 06'10" (+00'50") | 1000 / 49000 |
| 50 | | 06'37" (+01'17") | 1000 / 50000 |
| 51 | | 07'33" (+02'13") | 1000 / 51000 |
| 52 | | 06'09" (+00'49") | 1000 / 52000 |
| 53 | | 13'16" (+07'56") | 1000 / 53000 |
| 54 | | 11'07" (+05'47") | 1000 / 54000 |
| 55 | | 06'15" (+00'55") | 1000 / 55000 |
| 56 | | 07'21" (+02'01") | 1000 / 56000 |
| 57 | | 08'12" (+02'52") | 1000 / 57000 |
| 58 | | 05'36" (+00'16") | 1000 / 58000 |
| 59 | | 05'52" (+00'32") | 1000 / 59000 |
| 60 | | 05'47" (+00'27") | 1000 / 60000 |
| 61 | | 05'46" (+00'26") | 1000 / 61000 |
| 62 | | 05'20" | 1000 / 62000 |
| 63 | | 05'28" (+00'08") | 1000 / 63000 |
| 64 | | 05'44" (+00'24") | 1000 / 64000 |
| 65 | | 05'54" (+00'34") | 1000 / 65000 |
| 66 | | 05'32" (+00'12") | 1000 / 66000 |
| 67 | | 05'34" (+00'14") | 1000 / 67000 |
| 68 | | 05'50" (+00'30") | 1000 / 68000 |
| 69 | | 11'24" (+06'04") | 1000 / 69000 |
| 70 | | 05'50" (+00'30") | 1000 / 70000 |
| 71 | | 06'36" (+01'16") | 1000 / 71000 |
| 72 | | 05'57" (+00'37") | 1000 / 72000 |
| 73 | | 06'13" (+00'53") | 1000 / 73000 |
| 74 | | 05'46" (+00'26") | 1000 / 74000 |
| 75 | | 06'54" (+01'34") | 1000 / 75000 |
| 76 | | 07'56" (+02'36") | 1000 / 76000 |
| 77 | | 08'25" (+03'05") | 1000 / 77000 |
| 78 | | 07'51" (+02'31") | 1000 / 78000 |
| 79 | | 06'55" (+01'35") | 1000 / 79000 |
| 80 | | 05'52" (+00'32") | 1000 / 80000 |
| 81 | | 06'18" (+00'58") | 1000 / 81000 |
| 82 | | 06'09" (+00'49") | 1000 / 82000 |
| 83 | | 05'57" (+00'37") | 1000 / 83000 |
| 84 | | 07'03" (+01'43") | 1000 / 84000 |
| 85 | | 05'46" (+00'26") | 1000 / 85000 |
| 86 | | 05'47" (+00'27") | 1000 / 86000 |
| 87 | | 05'42" (+00'22") | 1000 / 87000 |
| 88 | | 05'46" (+00'26") | 1000 / 88000 |
| 89 | | 05'58" (+00'38") | 1000 / 89000 |
| 90 | | 06'08" (+00'48") | 1000 / 90000 |
| 91 | | 07'03" (+01'43") | 1000 / 91000 |
| 92 | | 06'29" (+01'09") | 1000 / 92000 |
| 93 | | 06'31" (+01'11") | 1000 / 93000 |
| 94 | | 06'59" (+01'39") | 1000 / 94000 |
| 95 | | 06'57" (+01'37") | 1000 / 95000 |
| 96 | | 06'20" (+01'00") | 1000 / 96000 |
| 97 | | 06'20" (+01'00") | 1000 / 97000 |
| 98 | | 06'30" (+01'10") | 1000 / 98000 |
| 99 | | 06'13" (+00'53") | 1000 / 99000 |
| 100 | | 06'04" (+00'44") | 1000 / 100000 |
| 101 | | 05'56" (+00'36") | 1000 / 101000 |
| 102 | | 05'42" (+00'22") | 1000 / 102000 |
| 103 | | 05'53" (+00'33") | 122 / 102122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 735.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'34" | 00:19'36" |
| 4 | 06'46" | 00:26'22" |
| 5 | 07'12" | 00:33'34" |
| 6 | 06'44" | 00:40'18" |
| 7 | 06'51" | 00:47'09" |
| 8 | 07'04" | 00:54'13" |
| 9 | 07'06" | 01:01'19" |
| 10 | 06'19" | 01:07'38" |
| 11 | 06'24" | 01:14'02" |
| 12 | 06'55" | 01:20'57" |
| 13 | 07'06" | 01:28'03" |
| 14 | 06'34" | 01:34'37" |
| 15 | 07'35" | 01:42'12" |
| 16 | 08'06" | 01:50'18" |
| 17 | 08'04" | 01:58'22" |
| 18 | 08'24" | 02:06'46" |
| 19 | 09'07" | 02:15'53" |
| 20 | 08'35" | 02:24'28" |
| 21 | 08'37" | 02:33'05" |
| 22 | 07'49" | 02:40'54" |
| 23 | 07'00" | 02:47'54" |
| 24 | 06'53" | 02:54'47" |
| 25 | 10'01" | 03:04'48" |
| 26 | 06'59" | 03:11'47" |
| 27 | 05'59" | 03:17'46" |
| 28 | 05'50" | 03:23'36" |
| 29 | 06'31" | 03:30'07" |
| 30 | 04'59" | 03:35'06" |
| 31 | 08'03" | 03:43'09" |
| 32 | 06'55" | 03:50'04" |
| 33 | 08'38" | 03:58'42" |
| 34 | 06'38" | 04:05'20" |
| 35 | 07'23" | 04:12'43" |
| 36 | 10'10" | 04:22'53" |
| 37 | 08'21" | 04:31'14" |
| 38 | 07'58" | 04:39'12" |
| 39 | 11'18" | 04:50'30" |
| 40 | 06'59" | 04:57'29" |
| 41 | 07'34" | 05:05'03" |
| 42 | 08'46" | 05:13'49" |
| 43 | 08'27" | 05:22'16" |
| 44 | 08'47" | 05:31'03" |
| 45 | 08'29" | 05:39'32" |
| 46 | 08'50" | 05:48'22" |
| 47 | 08'41" | 05:57'03" |
| 48 | 07'02" | 06:04'05" |
| 49 | 06'10" | 06:10'15" |
| 50 | 06'37" | 06:16'52" |
| 51 | 07'34" | 06:24'26" |
| 52 | 06'10" | 06:30'36" |
| 53 | 13'17" | 06:43'53" |
| 54 | 11'07" | 06:55'00" |
| 55 | 06'15" | 07:01'15" |
| 56 | 07'21" | 07:08'36" |
| 57 | 08'13" | 07:16'49" |
| 58 | 05'37" | 07:22'26" |
| 59 | 05'53" | 07:28'19" |
| 60 | 05'47" | 07:34'06" |
| 61 | 05'46" | 07:39'52" |
| 62 | 05'21" | 07:45'13" |
| 63 | 05'29" | 07:50'42" |
| 64 | 05'44" | 07:56'26" |
| 65 | 05'55" | 08:02'21" |
| 66 | 05'33" | 08:07'54" |
| 67 | 05'34" | 08:13'28" |
| 68 | 05'51" | 08:19'19" |
| 69 | 11'25" | 08:30'44" |
| 70 | 05'50" | 08:36'34" |
| 71 | 06'37" | 08:43'11" |
| 72 | 05'57" | 08:49'08" |
| 73 | 06'13" | 08:55'21" |
| 74 | 05'47" | 09:01'08" |
| 75 | 08'14" | 09:09'22" |
| 76 | 06'37" | 09:15'59" |
| 77 | 08'26" | 09:24'25" |
| 78 | 07'52" | 09:32'17" |
| 79 | 06'56" | 09:39'13" |
| 80 | 05'52" | 09:45'05" |
| 81 | 06'18" | 09:51'23" |
| 82 | 06'10" | 09:57'33" |
| 83 | 05'58" | 10:03'31" |
| 84 | 07'03" | 10:10'34" |
| 85 | 05'47" | 10:16'21" |
| 86 | 05'47" | 10:22'08" |
| 87 | 05'43" | 10:27'51" |
| 88 | 05'46" | 10:33'37" |
| 89 | 05'59" | 10:39'36" |
| 90 | 06'09" | 10:45'45" |
| 91 | 07'04" | 10:52'49" |
| 92 | 06'30" | 10:59'19" |
| 93 | 06'31" | 11:05'50" |
| 94 | 07'00" | 11:12'50" |
| 95 | 06'57" | 11:19'47" |
| 96 | 06'21" | 11:26'08" |
| 97 | 06'21" | 11:32'29" |
| 98 | 06'31" | 11:39'00" |
| 99 | 06'13" | 11:45'13" |
| 100 | 06'04" | 11:51'17" |
| 101 | 05'57" | 11:57'14" |
| 102 | 05'43" | 12:02'57" |
| 102.1 | 05'50" | 12:03'40" |
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