8.9 km | 00:55:44 | 06:15/km日期: 2023-12-22 21:14 - 平均心率: 141 - 卡路里: 652 Cal - 平均步頻: 156
Pace: 06'10" / 05'57" / 05'57" / 06'01" / 05'59" / 05'59" / 06'01" / 06'04" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 08'19" (+02'23") | 913 / 8913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 297.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 06'01" | 00:24'05" |
| 5 | 05'59" | 00:30'04" |
| 6 | 05'59" | 00:36'03" |
| 7 | 06'01" | 00:42'04" |
| 8 | 06'04" | 00:48'08" |
| 8.9 | 08'19" | 00:55'44" |
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