15.9 km | 01:26:19 | 05:25/km日期: 2023-12-22 17:24 - 平均心率: 153 - 卡路里: 1145 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 62.2
Pace: 05'53" / 05'40" / 05'42" / 05'40" / 14'37" / 06'40" / 05'17" / 05'16" / 05'01" / 04'36" / 05'27" / 05'05" / 04'58" / 04'59" / 04'59" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'23") | 1000 / 1000 |
| 2 | | 05'40" (+01'04") | 1000 / 2000 |
| 3 | | 05'42" (+01'06") | 1000 / 3000 |
| 4 | | 05'39" (+01'03") | 1000 / 4000 |
| 5 | | 06'15" (+01'39") | 1000 / 5000 |
| 6 | | 06'00" (+01'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'41") | 1000 / 7000 |
| 8 | | 05'15" (+00'39") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'26" (+00'50") | 1000 / 11000 |
| 12 | | 05'05" (+00'29") | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 1000 / 13000 |
| 14 | | 04'59" (+00'23") | 1000 / 14000 |
| 15 | | 04'58" (+00'22") | 1000 / 15000 |
| 16 | | 06'03" (+01'27") | 890 / 15890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
366.89 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 14'37" | 00:37'32" |
| 6 | 06'40" | 00:44'12" |
| 7 | 05'17" | 00:49'29" |
| 8 | 05'16" | 00:54'45" |
| 9 | 05'01" | 00:59'46" |
| 10 | 04'36" | 01:04'22" |
| 11 | 05'27" | 01:09'49" |
| 12 | 05'05" | 01:14'54" |
| 13 | 04'58" | 01:19'52" |
| 14 | 04'59" | 01:24'51" |
| 15 | 04'59" | 01:29'50" |
| 15.9 | 07'48" | 01:36'47" |
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