9.0 km | 00:45:58 | 05:06/km日期: 2023-12-19 18:29 - 平均心率: 147 - 卡路里: 514 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81.1
Pace: 05'17" / 06'44" / 05'02" / 04'59" / 04'55" / 04'58" / 04'53" / 04'47" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'46") | 400 / 400 |
| 2 | | 05'11" (+00'31") | 400 / 800 |
| 3 | | 05'08" (+00'28") | 400 / 1200 |
| 4 | | 05'01" (+00'21") | 400 / 1600 |
| 5 | | 05'36" (+00'56") | 400 / 2000 |
| 6 | | 05'00" (+00'20") | 400 / 2400 |
| 7 | | 05'04" (+00'24") | 400 / 2800 |
| 8 | | 04'59" (+00'19") | 400 / 3199 |
| 9 | | 05'00" (+00'20") | 400 / 3599 |
| 10 | | 04'57" (+00'17") | 400 / 3999 |
| 11 | | 04'58" (+00'18") | 400 / 4399 |
| 12 | | 04'54" (+00'14") | 400 / 4800 |
| 13 | | 04'48" (+00'08") | 400 / 5200 |
| 14 | | 05'00" (+00'20") | 400 / 5600 |
| 15 | | 05'00" (+00'20") | 400 / 6000 |
| 16 | | 04'52" (+00'12") | 400 / 6400 |
| 17 | | 04'48" (+00'08") | 400 / 6800 |
| 18 | | 04'57" (+00'17") | 400 / 7200 |
| 19 | | 04'40" | 400 / 7600 |
| 20 | | 04'49" (+00'09") | 400 / 8000 |
| 21 | | 05'44" (+01'04") | 400 / 8400 |
| 22 | | 05'51" (+01'11") | 400 / 8800 |
| 23 | | 05'45" (+01'05") | 210 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
129.26 km 
adidas adios pro3 累積 :
674.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'44" | 00:12'01" |
| 3 | 05'02" | 00:17'03" |
| 4 | 04'59" | 00:22'02" |
| 5 | 04'55" | 00:26'57" |
| 6 | 04'58" | 00:31'55" |
| 7 | 04'53" | 00:36'48" |
| 8 | 04'47" | 00:41'35" |
| 9 | 05'48" | 00:47'23" |
| 9.0 | 04'34" | 00:47'26" |
留言 
展開計圈分析
