10.2 km | 00:58:47 | 05:45/km日期: 2023-12-23 08:10 - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 85.6
Pace: 05'50" / 05'41" / 05'53" / 05'43" / 05'47" / 05'42" / 05'39" / 05'54" / 05'46" / 05'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 1000 / 1000 |
| 2 | | 05'40" (+00'35") | 1000 / 2000 |
| 3 | | 05'53" (+00'48") | 1000 / 3000 |
| 4 | | 05'42" (+00'37") | 1000 / 4000 |
| 5 | | 05'46" (+00'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'36") | 1000 / 6000 |
| 7 | | 05'39" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'48") | 1000 / 8000 |
| 9 | | 05'45" (+00'40") | 1000 / 9000 |
| 10 | | 05'40" (+00'35") | 999 / 9999 |
| 11 | | 06'46" (+01'41") | 100 / 10099 |
| 12 | | 05'05" | 100 / 10199 |
| 13 | | 34'25" (+29'20") | 0 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
441.81 km 
MIZUNO WAVE DUEL NEO 累積 :
1692.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'53" | 00:17'24" |
| 4 | 05'43" | 00:23'07" |
| 5 | 05'47" | 00:28'54" |
| 6 | 05'42" | 00:34'36" |
| 7 | 05'39" | 00:40'15" |
| 8 | 05'54" | 00:46'09" |
| 9 | 05'46" | 00:51'55" |
| 10 | 05'40" | 00:57'35" |
| 10.2 | 06'03" | 00:58'48" |
展開計圈分析
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