14.1 km | 01:32:06 | 06:31/km日期: 2023-12-21 18:37 - 平均心率: 124 - 卡路里: 831 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 73.8
Pace: 07'31" / 05'52" / 05'54" / 05'42" / 05'30" / 05'30" / 05'27" / 05'23" / 05'32" / 07'46" / 08'14" / 06'01" / 05'46" / 11'06" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'08") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 07'45" (+02'23") | 1000 / 10000 |
| 11 | | 08'13" (+02'51") | 1000 / 11000 |
| 12 | | 06'00" (+00'38") | 1000 / 12000 |
| 13 | | 05'46" (+00'24") | 1000 / 13000 |
| 14 | | 11'06" (+05'44") | 1000 / 14000 |
| 15 | | 08'18" (+02'56") | 107 / 14107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
365.44 km 
Nike fly 3 累積 :
1030.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'52" | 00:13'23" |
| 3 | 05'54" | 00:19'17" |
| 4 | 05'42" | 00:24'59" |
| 5 | 05'30" | 00:30'29" |
| 6 | 05'30" | 00:35'59" |
| 7 | 05'27" | 00:41'26" |
| 8 | 05'23" | 00:46'49" |
| 9 | 05'32" | 00:52'21" |
| 10 | 07'46" | 01:00'07" |
| 11 | 08'14" | 01:08'21" |
| 12 | 06'01" | 01:14'22" |
| 13 | 05'46" | 01:20'08" |
| 14 | 11'06" | 01:31'14" |
| 14.1 | 10'49" | 01:32'24" |
展開計圈分析
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