15.1 km | 01:35:12 | 06:18/km日期: 2023-12-23 06:54 - 平均心率: 132 - 卡路里: 826 Cal - 平均步頻: 182
Pace: 06'27" / 06'08" / 05'56" / 05'53" / 05'56" / 05'55" / 05'59" / 05'54" / 07'04" / 06'26" / 06'01" / 05'44" / 06'04" / 06'26" / 05'34" / 45'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 07'04" (+01'30") | 1000 / 9000 |
| 10 | | 06'26" (+00'52") | 1000 / 10000 |
| 11 | | 06'00" (+00'26") | 1000 / 11000 |
| 12 | | 05'44" (+00'10") | 1000 / 12000 |
| 13 | | 06'04" (+00'30") | 1000 / 13000 |
| 14 | | 06'25" (+00'51") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 45'40" (+40'06") | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 256.60 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 05'56" | 00:18'31" |
| 4 | 05'53" | 00:24'24" |
| 5 | 05'56" | 00:30'20" |
| 6 | 05'55" | 00:36'15" |
| 7 | 05'59" | 00:42'14" |
| 8 | 05'54" | 00:48'08" |
| 9 | 07'04" | 00:55'12" |
| 10 | 06'26" | 01:01'38" |
| 11 | 06'01" | 01:07'39" |
| 12 | 05'44" | 01:13'23" |
| 13 | 06'04" | 01:19'27" |
| 14 | 06'26" | 01:25'53" |
| 15 | 05'34" | 01:31'27" |
| 15.1 | 45'41" | 01:35'13" |
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