18.1 km | 02:18:26 | 07:39/km日期: 2023-12-19 10:58 - 總爬升: 524 m - 平均心率: 142 - 卡路里: 1355 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85.7
Pace: 08'11" / 07'11" / 08'14" / 07'21" / 07'05" / 09'19" / 05'44" / 05'13" / 05'20" / 13'01" / 07'47" / 08'43" / 08'15" / 08'54" / 07'07" / 06'30" / 06'56" / 07'11" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'58") | 1000 / 1000 |
| 2 | | 07'11" (+01'58") | 1000 / 2000 |
| 3 | | 08'13" (+03'00") | 1000 / 3000 |
| 4 | | 07'21" (+02'08") | 1000 / 4000 |
| 5 | | 07'04" (+01'51") | 1000 / 5000 |
| 6 | | 09'19" (+04'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 53'52" (+48'39") | 63 / 9063 |
| 11 | | 10'02" (+04'49") | 1000 / 10063 |
| 12 | | 07'51" (+02'38") | 1000 / 11063 |
| 13 | | 08'44" (+03'31") | 1000 / 12063 |
| 14 | | 08'01" (+02'48") | 1000 / 13063 |
| 15 | | 08'54" (+03'41") | 1000 / 14063 |
| 16 | | 07'07" (+01'54") | 1000 / 15063 |
| 17 | | 06'30" (+01'17") | 1000 / 16063 |
| 18 | | 06'52" (+01'39") | 1000 / 17063 |
| 19 | | 07'15" (+02'02") | 1000 / 18063 |
| 20 | | 04'36" | 3 / 18066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
209.82 km 
adidas B12 累積 :
238.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'11" | 00:15'22" |
| 3 | 08'14" | 00:23'36" |
| 4 | 07'21" | 00:30'57" |
| 5 | 07'05" | 00:38'02" |
| 6 | 09'19" | 00:47'21" |
| 7 | 05'44" | 00:53'05" |
| 8 | 05'13" | 00:58'18" |
| 9 | 05'20" | 01:03'38" |
| 10 | 13'01" | 01:16'39" |
| 11 | 07'47" | 01:24'26" |
| 12 | 08'43" | 01:33'09" |
| 13 | 08'15" | 01:41'24" |
| 14 | 08'54" | 01:50'18" |
| 15 | 07'07" | 01:57'25" |
| 16 | 06'30" | 02:03'55" |
| 17 | 06'56" | 02:10'51" |
| 18 | 07'11" | 02:18'02" |
| 18.1 | 05'59" | 02:18'26" |
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