30.4 km | 04:33:16 | 08:58/km日期: 2023-12-23 11:19 - 地點: 河濱 - 天氣: 陰天 - 平均心率: 116 - 卡路里: 1560 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 74.7
Pace: 08'51" / 07'49" / 09'02" / 08'56" / 10'46" / 10'23" / 08'54" / 08'59" / 09'10" / 07'38" / 08'35" / 10'28" / 09'29" / 09'33" / 07'39" / 10'15" / 08'40" / 08'25" / 08'37" / 10'42" / 08'31" / 09'19" / 08'41" / 09'11" / 08'49" / 09'04" / 08'04" / 08'36" / 08'05" / 08'31" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'12") | 1000 / 1000 |
| 2 | | 07'49" (+00'11") | 1000 / 2000 |
| 3 | | 09'02" (+01'24") | 1000 / 3000 |
| 4 | | 08'55" (+01'17") | 1000 / 4000 |
| 5 | | 10'46" (+03'08") | 1000 / 5000 |
| 6 | | 10'22" (+02'44") | 1000 / 6000 |
| 7 | | 08'53" (+01'15") | 1000 / 7000 |
| 8 | | 08'58" (+01'20") | 1000 / 8000 |
| 9 | | 09'09" (+01'31") | 1000 / 9000 |
| 10 | | 07'38" | 1000 / 10000 |
| 11 | | 08'34" (+00'56") | 1000 / 11000 |
| 12 | | 10'28" (+02'50") | 1000 / 12000 |
| 13 | | 09'28" (+01'50") | 1000 / 13000 |
| 14 | | 09'32" (+01'54") | 1000 / 14000 |
| 15 | | 07'38" | 1000 / 15000 |
| 16 | | 10'15" (+02'37") | 1000 / 16000 |
| 17 | | 08'39" (+01'01") | 1000 / 17000 |
| 18 | | 08'25" (+00'47") | 1000 / 18000 |
| 19 | | 08'37" (+00'59") | 1000 / 19000 |
| 20 | | 10'42" (+03'04") | 1000 / 20000 |
| 21 | | 08'31" (+00'53") | 1000 / 21000 |
| 22 | | 09'18" (+01'40") | 1000 / 22000 |
| 23 | | 08'40" (+01'02") | 1000 / 23000 |
| 24 | | 09'11" (+01'33") | 1000 / 24000 |
| 25 | | 08'49" (+01'11") | 1000 / 25000 |
| 26 | | 09'03" (+01'25") | 1000 / 26000 |
| 27 | | 08'04" (+00'26") | 1000 / 27000 |
| 28 | | 08'35" (+00'57") | 1000 / 28000 |
| 29 | | 08'05" (+00'27") | 1000 / 29000 |
| 30 | | 08'30" (+00'52") | 1000 / 30000 |
| 31 | | 08'30" (+00'52") | 420 / 30420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 104.67 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'49" | 00:16'40" |
| 3 | 09'02" | 00:25'42" |
| 4 | 08'56" | 00:34'38" |
| 5 | 10'46" | 00:45'24" |
| 6 | 10'23" | 00:55'47" |
| 7 | 08'54" | 01:04'41" |
| 8 | 08'59" | 01:13'40" |
| 9 | 09'10" | 01:22'50" |
| 10 | 07'38" | 01:30'28" |
| 11 | 08'35" | 01:39'03" |
| 12 | 10'28" | 01:49'31" |
| 13 | 09'29" | 01:59'00" |
| 14 | 09'33" | 02:08'33" |
| 15 | 07'39" | 02:16'12" |
| 16 | 10'15" | 02:26'27" |
| 17 | 08'40" | 02:35'07" |
| 18 | 08'25" | 02:43'32" |
| 19 | 08'37" | 02:52'09" |
| 20 | 10'42" | 03:02'51" |
| 21 | 08'31" | 03:11'22" |
| 22 | 09'19" | 03:20'41" |
| 23 | 08'41" | 03:29'22" |
| 24 | 09'11" | 03:38'33" |
| 25 | 08'49" | 03:47'22" |
| 26 | 09'04" | 03:56'26" |
| 27 | 08'04" | 04:04'30" |
| 28 | 08'36" | 04:13'06" |
| 29 | 08'05" | 04:21'11" |
| 30 | 08'31" | 04:29'42" |
| 30.4 | 08'31" | 04:33'17" |
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