10.1 km | 00:54:40 | 05:24/km日期: 2023-12-20 05:32 - 平均心率: 166 - 卡路里: 485 Cal - 平均步頻: 190
Pace: 06'07" / 05'04" / 04'41" / 04'45" / 05'19" / 05'26" / 05'24" / 05'26" / 05'48" / 06'03" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'16") | 400 / 400 |
2 | | 06'24" (+01'45") | 400 / 800 |
3 | | 05'30" (+00'51") | 400 / 1200 |
4 | | 05'02" (+00'23") | 400 / 1600 |
5 | | 05'01" (+00'22") | 400 / 2000 |
6 | | 04'39" | 400 / 2400 |
7 | | 04'45" (+00'06") | 400 / 2800 |
8 | | 04'41" (+00'02") | 400 / 3199 |
9 | | 04'47" (+00'08") | 400 / 3599 |
10 | | 04'42" (+00'03") | 400 / 3999 |
11 | | 04'54" (+00'15") | 400 / 4399 |
12 | | 05'34" (+00'55") | 400 / 4800 |
13 | | 05'34" (+00'55") | 400 / 5200 |
14 | | 05'26" (+00'47") | 400 / 5600 |
15 | | 05'21" (+00'42") | 400 / 6000 |
16 | | 05'23" (+00'44") | 400 / 6400 |
17 | | 05'24" (+00'45") | 400 / 6800 |
18 | | 05'25" (+00'46") | 400 / 7200 |
19 | | 05'15" (+00'36") | 400 / 7600 |
20 | | 05'36" (+00'57") | 400 / 8000 |
21 | | 05'20" (+00'41") | 400 / 8400 |
22 | | 06'08" (+01'29") | 400 / 8800 |
23 | | 06'03" (+01'24") | 400 / 9200 |
24 | | 06'10" (+01'31") | 400 / 9600 |
25 | | 05'58" (+01'19") | 400 / 10000 |
26 | | 05'32" (+00'53") | 110 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
153.05 km Nike 紅配綠 累積 :
1252.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'04" | 00:11'11" |
3 | 04'41" | 00:15'52" |
4 | 04'45" | 00:20'37" |
5 | 05'19" | 00:25'56" |
6 | 05'26" | 00:31'22" |
7 | 05'24" | 00:36'46" |
8 | 05'26" | 00:42'12" |
9 | 05'48" | 00:48'00" |
10 | 06'03" | 00:54'03" |
10.1 | 05'33" | 00:54'40" |