13.0 km | 01:50:44 | 08:30/km日期: 2023-12-23 05:09 - 平均心率: 130 - 卡路里: 665 Cal
Pace: 07'11" / 06'09" / 09'17" / 08'27" / 06'15" / 08'18" / 06'25" / 06'59" / 06'14" / 06'29" / 06'04" / 05'58" / 25'12" / 883'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'09" | 00:13'20" |
| 3 | 09'17" | 00:22'37" |
| 4 | 08'27" | 00:31'04" |
| 5 | 06'15" | 00:37'19" |
| 6 | 08'18" | 00:45'37" |
| 7 | 06'25" | 00:52'02" |
| 8 | 06'59" | 00:59'01" |
| 9 | 06'14" | 01:05'15" |
| 10 | 06'29" | 01:11'44" |
| 11 | 06'04" | 01:17'48" |
| 12 | 05'58" | 01:23'46" |
| 13 | 25'12" | 01:48'58" |
| 13.0 | 706'40" | 01:50'44" |
Gordon sung 說推
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