17.5 km | 01:57:57 | 06:44/km日期: 2023-12-23 05:54 - 平均心率: 159 - 卡路里: 1417 Cal - 平均步頻: 168
Pace: 07'28" / 07'24" / 06'58" / 07'34" / 07'31" / 08'48" / 06'46" / 07'13" / 06'33" / 07'32" / 07'57" / 08'44" / 06'25" / 05'40" / 05'33" / 05'28" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'06") | 1000 / 1000 |
| 2 | | 07'23" (+02'02") | 1000 / 2000 |
| 3 | | 06'58" (+01'37") | 1000 / 3000 |
| 4 | | 07'34" (+02'13") | 1000 / 4000 |
| 5 | | 07'30" (+02'09") | 1000 / 5000 |
| 6 | | 07'24" (+02'03") | 1000 / 6000 |
| 7 | | 06'45" (+01'24") | 1000 / 7000 |
| 8 | | 06'29" (+01'08") | 1000 / 8000 |
| 9 | | 06'33" (+01'12") | 1000 / 9000 |
| 10 | | 07'31" (+02'10") | 1000 / 10000 |
| 11 | | 07'57" (+02'36") | 1000 / 11000 |
| 12 | | 07'11" (+01'50") | 1000 / 12000 |
| 13 | | 06'25" (+01'04") | 1000 / 13000 |
| 14 | | 05'39" (+00'18") | 1000 / 14000 |
| 15 | | 05'32" (+00'11") | 1000 / 15000 |
| 16 | | 05'29" (+00'08") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 05'19" | 501 / 17501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
221.35 km 
HOKA Clifton 8(橄欖綠1) 累積 :
1245.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'24" | 00:14'52" |
| 3 | 06'58" | 00:21'50" |
| 4 | 07'34" | 00:29'24" |
| 5 | 07'31" | 00:36'55" |
| 6 | 08'48" | 00:45'43" |
| 7 | 06'46" | 00:52'29" |
| 8 | 07'13" | 00:59'42" |
| 9 | 06'33" | 01:06'15" |
| 10 | 07'32" | 01:13'47" |
| 11 | 07'57" | 01:21'44" |
| 12 | 08'44" | 01:30'28" |
| 13 | 06'25" | 01:36'53" |
| 14 | 05'40" | 01:42'33" |
| 15 | 05'33" | 01:48'06" |
| 16 | 05'28" | 01:53'34" |
| 17 | 05'24" | 01:58'58" |
| 17.5 | 05'21" | 02:01'39" |
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