23.0 km | 02:56:56 | 07:41/km日期: 2023-12-17 05:06 - 總爬升: 111 m - 平均心率: 128 - 卡路里: 1290 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 76
Pace: 07'22" / 08'09" / 07'13" / 07'11" / 07'32" / 07'00" / 08'24" / 07'05" / 06'55" / 09'40" / 06'49" / 07'49" / 07'18" / 07'25" / 07'30" / 08'52" / 07'02" / 06'56" / 10'54" / 07'32" / 07'46" / 07'02" / 07'21" / 00'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
169.61 km 
母子鱷魚 BCU5558-202304 累積 :
1745.3 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'09" | 00:15'31" |
| 3 | 07'13" | 00:22'44" |
| 4 | 07'11" | 00:29'55" |
| 5 | 07'32" | 00:37'27" |
| 6 | 07'00" | 00:44'27" |
| 7 | 08'24" | 00:52'51" |
| 8 | 07'05" | 00:59'56" |
| 9 | 06'55" | 01:06'51" |
| 10 | 09'40" | 01:16'31" |
| 11 | 06'49" | 01:23'20" |
| 12 | 07'49" | 01:31'09" |
| 13 | 07'18" | 01:38'27" |
| 14 | 07'25" | 01:45'52" |
| 15 | 07'30" | 01:53'22" |
| 16 | 08'52" | 02:02'14" |
| 17 | 07'02" | 02:09'16" |
| 18 | 06'56" | 02:16'12" |
| 19 | 10'54" | 02:27'06" |
| 20 | 07'32" | 02:34'38" |
| 21 | 07'46" | 02:42'24" |
| 22 | 07'02" | 02:49'26" |
| 23 | 07'21" | 02:56'47" |
| 23.0 | -25'-51" | 02:56'56" |
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