12.3 km | 00:59:27 | 04:50/km日期: 2016-05-16 21:22 - 總爬升: 136 m - 卡路里: 595 Cal - 總步數: 10826 - 平均步頻: 182 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 84%
Pace: 05'43" / 03'10" / 05'52" / 05'11" / 04'32" / 04'50" / 04'22" / 04'07" / 04'23" / 04'16" / 04'21" / 04'29" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'50") | 1008 / 1008 | 162 / 103 |
| 2 | | 05'41" (+01'36") | 1004 / 2012 | 171 / 102 |
| 3 | | 05'40" (+01'35") | 1004 / 3017 | 181 / 97 |
| 4 | | 04'39" (+00'34") | 1008 / 4026 | 185 / 115 |
| 5 | | 04'46" (+00'41") | 1003 / 5029 | 185 / 113 |
| 6 | | 04'44" (+00'39") | 1000 / 6030 | 183 / 114 |
| 7 | | 04'19" (+00'14") | 1004 / 7035 | 187 / 123 |
| 8 | | 04'05" | 1000 / 8036 | 187 / 130 |
| 9 | | 04'23" (+00'18") | 1002 / 9039 | 188 / 120 |
| 10 | | 04'15" (+00'10") | 1003 / 10043 | 188 / 124 |
| 11 | | 04'19" (+00'14") | 1006 / 11049 | 188 / 122 |
| 12 | | 04'56" (+00'51") | 1000 / 12049 | 185 / 109 |
| 13 | | 05'23" (+01'18") | 260 / 12309 | 180 / 103 |
5月累積里程 : 294.41 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 03'10" | 00:08'53" |
| 3 | 05'52" | 00:14'45" |
| 4 | 05'11" | 00:19'56" |
| 5 | 04'32" | 00:24'28" |
| 6 | 04'50" | 00:29'18" |
| 7 | 04'22" | 00:33'40" |
| 8 | 04'07" | 00:37'47" |
| 9 | 04'23" | 00:42'10" |
| 10 | 04'16" | 00:46'26" |
| 11 | 04'21" | 00:50'47" |
| 12 | 04'29" | 00:55'16" |
| 12.3 | 16'05" | 00:59'27" |
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