10.8 km | 01:00:00 | 05:31/km日期: 2023-12-21 17:42 - 平均心率: 147 - 卡路里: 657 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 74.2
Pace: 06'03" / 05'46" / 05'37" / 05'30" / 05'26" / 05'30" / 05'51" / 05'19" / 05'26" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'04" | 853 / 10853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
205.54 km 
Asics MAGIC SPEED 累積 :
1183.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'37" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 05'26" | 00:28'22" |
| 6 | 05'30" | 00:33'52" |
| 7 | 05'51" | 00:39'43" |
| 8 | 05'19" | 00:45'02" |
| 9 | 05'26" | 00:50'28" |
| 10 | 05'12" | 00:55'40" |
| 10.9 | 05'04" | 01:00'00" |
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