30.5 km | 03:30:01 | 06:52/km日期: 2023-12-16 13:01 - 平均心率: 128 - 卡路里: 1358 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70.6
Pace: 06'41" / 05'57" / 05'43" / 11'03" / 10'03" / 06'33" / 06'20" / 06'23" / 08'01" / 07'12" / 14'31" / 06'02" / 05'32" / 04'57" / 06'28" / 05'35" / 09'04" / 05'36" / 12'21" / 05'25" / 04'32" / 04'44" / 04'58" / 04'59" / 10'03" / 06'29" / 05'17" / 05'04" / 06'09" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'09") | 1000 / 1000 |
| 2 | | 05'56" (+01'24") | 1000 / 2000 |
| 3 | | 05'43" (+01'11") | 1000 / 3000 |
| 4 | | 11'02" (+06'30") | 1000 / 4000 |
| 5 | | 10'03" (+05'31") | 1000 / 5000 |
| 6 | | 06'32" (+02'00") | 1000 / 6000 |
| 7 | | 06'20" (+01'48") | 1000 / 7000 |
| 8 | | 06'22" (+01'50") | 1000 / 8000 |
| 9 | | 08'01" (+03'29") | 1000 / 9000 |
| 10 | | 07'12" (+02'40") | 1000 / 10000 |
| 11 | | 14'30" (+09'58") | 1000 / 11000 |
| 12 | | 06'01" (+01'29") | 1000 / 12000 |
| 13 | | 05'32" (+01'00") | 1000 / 13000 |
| 14 | | 04'56" (+00'24") | 1000 / 14000 |
| 15 | | 06'28" (+01'56") | 1000 / 15000 |
| 16 | | 05'34" (+01'02") | 1000 / 16000 |
| 17 | | 09'03" (+04'31") | 1000 / 17000 |
| 18 | | 05'35" (+01'03") | 1000 / 18000 |
| 19 | | 12'21" (+07'49") | 1000 / 19000 |
| 20 | | 05'24" (+00'52") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'44" (+00'12") | 1000 / 22000 |
| 23 | | 04'58" (+00'26") | 1000 / 23000 |
| 24 | | 04'58" (+00'26") | 1000 / 24000 |
| 25 | | 10'03" (+05'31") | 1000 / 25000 |
| 26 | | 06'28" (+01'56") | 1000 / 26000 |
| 27 | | 05'17" (+00'45") | 1000 / 27000 |
| 28 | | 05'03" (+00'31") | 1000 / 28000 |
| 29 | | 06'08" (+01'36") | 1000 / 29000 |
| 30 | | 05'33" (+01'01") | 1000 / 30000 |
| 31 | | 05'18" (+00'46") | 521 / 30521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 340.12 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'57" | 00:12'38" |
| 3 | 05'43" | 00:18'21" |
| 4 | 11'03" | 00:29'24" |
| 5 | 10'03" | 00:39'27" |
| 6 | 06'33" | 00:46'00" |
| 7 | 06'20" | 00:52'20" |
| 8 | 06'23" | 00:58'43" |
| 9 | 08'01" | 01:06'44" |
| 10 | 07'12" | 01:13'56" |
| 11 | 14'31" | 01:28'27" |
| 12 | 06'02" | 01:34'29" |
| 13 | 05'32" | 01:40'01" |
| 14 | 04'57" | 01:44'58" |
| 15 | 06'28" | 01:51'26" |
| 16 | 05'35" | 01:57'01" |
| 17 | 09'04" | 02:06'05" |
| 18 | 05'36" | 02:11'41" |
| 19 | 12'21" | 02:24'02" |
| 20 | 05'25" | 02:29'27" |
| 21 | 04'32" | 02:33'59" |
| 22 | 04'44" | 02:38'43" |
| 23 | 04'58" | 02:43'41" |
| 24 | 04'59" | 02:48'40" |
| 25 | 10'03" | 02:58'43" |
| 26 | 06'29" | 03:05'12" |
| 27 | 05'17" | 03:10'29" |
| 28 | 05'04" | 03:15'33" |
| 29 | 06'09" | 03:21'42" |
| 30 | 05'33" | 03:27'15" |
| 30.5 | 05'22" | 03:30'03" |
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