28.6 km | 02:40:35 | 05:36/km日期: 2023-12-23 11:59 - 總爬升: 319 m - 卡路里: 1676 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 69.2
Pace: 06'20" / 06'13" / 05'49" / 05'58" / 05'32" / 05'33" / 05'24" / 05'35" / 05'53" / 05'22" / 05'29" / 05'34" / 05'28" / 05'32" / 06'16" / 05'31" / 05'36" / 05'18" / 05'47" / 05'23" / 05'20" / 05'51" / 05'29" / 05'24" / 05'26" / 05'27" / 05'23" / 05'15" / 05'38" /
12月累積里程 :
300.30 km Strava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'13" | 00:12'33" |
3 | 05'49" | 00:18'22" |
4 | 05'58" | 00:24'20" |
5 | 05'32" | 00:29'52" |
6 | 05'33" | 00:35'25" |
7 | 05'24" | 00:40'49" |
8 | 05'35" | 00:46'24" |
9 | 05'53" | 00:52'17" |
10 | 05'22" | 00:57'39" |
11 | 05'29" | 01:03'08" |
12 | 05'34" | 01:08'42" |
13 | 05'28" | 01:14'10" |
14 | 05'32" | 01:19'42" |
15 | 06'16" | 01:25'58" |
16 | 05'31" | 01:31'29" |
17 | 05'36" | 01:37'05" |
18 | 05'18" | 01:42'23" |
19 | 05'47" | 01:48'10" |
20 | 05'23" | 01:53'33" |
21 | 05'20" | 01:58'53" |
22 | 05'51" | 02:04'44" |
23 | 05'29" | 02:10'13" |
24 | 05'24" | 02:15'37" |
25 | 05'26" | 02:21'03" |
26 | 05'27" | 02:26'30" |
27 | 05'23" | 02:31'53" |
28 | 05'15" | 02:37'08" |
28.6 | 05'38" | 02:40'35" |