14.1 km | 01:17:27 | 05:30/km日期: 2016-05-18 08:35 - 地點: 土城河濱 - 天氣: 陰 - 平均心率: 161 - 卡路里: 858 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 70%
Pace: 05'53" / 05'22" / 05'19" / 05'32" / 05'38" / 05'47" / 05'29" / 05'20" / 05'32" / 05'16" / 05'35" / 05'33" / 05'43" / 05'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'38") | 160 / 160 |
| 2 | | 05'40" (+00'27") | 877 / 1037 |
| 3 | | 10'12" (+04'59") | 3 / 1040 |
| 4 | | 05'15" (+00'02") | 1000 / 2040 |
| 5 | | 05'21" (+00'08") | 1000 / 3040 |
| 6 | | 05'30" (+00'17") | 1000 / 4040 |
| 7 | | 05'39" (+00'26") | 1000 / 5040 |
| 8 | | 05'46" (+00'33") | 1000 / 6040 |
| 9 | | 05'32" (+00'19") | 1000 / 7040 |
| 10 | | 05'16" (+00'03") | 1000 / 8040 |
| 11 | | 05'30" (+00'17") | 1000 / 9040 |
| 12 | | 05'19" (+00'06") | 1000 / 10040 |
| 13 | | 05'34" (+00'21") | 1000 / 11040 |
| 14 | | 05'33" (+00'20") | 1000 / 12040 |
| 15 | | 05'38" (+00'25") | 1000 / 13040 |
| 16 | | 05'13" | 1000 / 14040 |
| 17 | | 05'50" (+00'37") | 21 / 14062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'38" | 00:27'44" |
| 6 | 05'47" | 00:33'31" |
| 7 | 05'29" | 00:39'00" |
| 8 | 05'20" | 00:44'20" |
| 9 | 05'32" | 00:49'52" |
| 10 | 05'16" | 00:55'08" |
| 11 | 05'35" | 01:00'43" |
| 12 | 05'33" | 01:06'16" |
| 13 | 05'43" | 01:11'59" |
| 14 | 05'13" | 01:17'12" |
| 14.1 | 04'17" | 01:17'28" |
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