13.5 km | 01:29:54 | 06:38/km日期: 2023-12-18 18:15 - 平均心率: 148 - 卡路里: 803 Cal - 總步數: 13068 - 平均步頻: 145 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 84.1
Pace: 08'23" / 07'20" / 06'34" / 05'53" / 06'08" / 06'05" / 06'01" / 05'59" / 08'26" / 06'05" / 07'26" / 06'18" / 06'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+02'26") | 1001 / 1001 | 138 / 85 |
| 2 | | 07'23" (+01'22") | 1000 / 2002 | 152 / 88 |
| 3 | | 06'39" (+00'38") | 1000 / 3002 | 168 / 88 |
| 4 | | 06'15" (+00'14") | 1002 / 4004 | 174 / 91 |
| 5 | | 06'09" (+00'08") | 1000 / 5005 | 161 / 100 |
| 6 | | 06'08" (+00'07") | 1003 / 6008 | 153 / 106 |
| 7 | | 06'07" (+00'06") | 1001 / 7009 | 169 / 96 |
| 8 | | 06'01" | 1000 / 8010 | 162 / 102 |
| 9 | | 06'02" (+00'01") | 1002 / 9012 | 167 / 98 |
| 10 | | 08'11" (+02'10") | 1001 / 10013 | 131 / 93 |
| 11 | | 06'23" (+00'22") | 1001 / 11015 | 159 / 97 |
| 12 | | 06'23" (+00'22") | 1002 / 12017 | 149 / 104 |
| 13 | | 06'43" (+00'42") | 510 / 12527 | 149 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 233.43 km
MW Watch 上傳(省電模式) | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'20" | 00:15'43" |
| 3 | 06'34" | 00:22'17" |
| 4 | 05'53" | 00:28'10" |
| 5 | 06'08" | 00:34'18" |
| 6 | 06'05" | 00:40'23" |
| 7 | 06'01" | 00:46'24" |
| 8 | 05'59" | 00:52'23" |
| 9 | 08'26" | 01:00'49" |
| 10 | 06'05" | 01:06'54" |
| 11 | 07'26" | 01:14'20" |
| 12 | 06'18" | 01:20'38" |
| 13 | 06'10" | 01:26'48" |
| 13.5 | 05'52" | 01:29'54" |
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