12.3 km | 01:21:10 | 06:34/km日期: 2023-12-22 19:31 - 卡路里: 910 Cal - 平均步頻: 184
Pace: 06'35" / 06'37" / 06'23" / 06'49" / 06'16" / 06'52" / 06'23" / 06'28" / 06'25" / 06'30" / 06'55" / 06'40" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'19") | 1000 / 1000 |
| 2 | | 06'37" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'07") | 1000 / 3000 |
| 4 | | 06'49" (+00'34") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'52" (+00'37") | 1000 / 6000 |
| 7 | | 06'23" (+00'08") | 1000 / 7000 |
| 8 | | 06'27" (+00'12") | 1000 / 8000 |
| 9 | | 06'25" (+00'10") | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 06'55" (+00'40") | 1000 / 11000 |
| 12 | | 06'40" (+00'25") | 1000 / 12000 |
| 13 | | 06'44" (+00'29") | 340 / 12340 |
12月累積里程 : 369.33 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'37" | 00:13'12" |
| 3 | 06'23" | 00:19'35" |
| 4 | 06'49" | 00:26'24" |
| 5 | 06'16" | 00:32'40" |
| 6 | 06'52" | 00:39'32" |
| 7 | 06'23" | 00:45'55" |
| 8 | 06'28" | 00:52'23" |
| 9 | 06'25" | 00:58'48" |
| 10 | 06'30" | 01:05'18" |
| 11 | 06'55" | 01:12'13" |
| 12 | 06'40" | 01:18'53" |
| 12.3 | 06'45" | 01:21'11" |
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