8.4 km | 00:53:54 | 06:27/km日期: 2023-12-23 17:50 - 平均心率: 142 - 卡路里: 407 Cal - 平均步頻: 202
Pace: 06'46" / 06'35" / 06'02" / 06'08" / 07'12" / 06'18" / 06'31" / 06'09" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'44") | 1000 / 1000 |
| 2 | | 06'34" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 07'12" (+01'10") | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 356 / 8356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 87.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'02" | 00:19'23" |
| 4 | 06'08" | 00:25'31" |
| 5 | 07'12" | 00:32'43" |
| 6 | 06'18" | 00:39'01" |
| 7 | 06'31" | 00:45'32" |
| 8 | 06'09" | 00:51'41" |
| 8.4 | 06'12" | 00:53'54" |
展開計圈分析
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