26.0 km | 02:00:40 | 04:38/km日期: 2023-12-24 09:51 - 平均心率: 163 - 卡路里: 1310 Cal - 平均步頻: 182
Pace: 05'13" / 05'06" / 05'02" / 04'35" / 04'35" / 04'37" / 04'36" / 04'33" / 04'35" / 04'36" / 04'34" / 04'38" / 04'32" / 04'33" / 08'55" / 04'36" / 04'34" / 04'32" / 04'34" / 07'55" / 04'31" / 04'27" / 04'24" / 04'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 2739 / 2739 |
| 2 | | 04'34" | 11716 / 14455 |
| 3 | | 26'36" (+22'02") | 195 / 14651 |
| 4 | | 04'35" (+00'01") | 4485 / 19136 |
| 5 | | 14'19" (+09'45") | 332 / 19468 |
| 6 | | 04'29" | 4979 / 24448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
410.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 04'35" | 00:19'56" |
| 5 | 04'35" | 00:24'31" |
| 6 | 04'37" | 00:29'08" |
| 7 | 04'36" | 00:33'44" |
| 8 | 04'33" | 00:38'17" |
| 9 | 04'35" | 00:42'52" |
| 10 | 04'36" | 00:47'28" |
| 11 | 04'34" | 00:52'02" |
| 12 | 04'38" | 00:56'40" |
| 13 | 04'32" | 01:01'12" |
| 14 | 04'33" | 01:05'45" |
| 15 | 08'55" | 01:14'40" |
| 16 | 04'36" | 01:19'16" |
| 17 | 04'34" | 01:23'50" |
| 18 | 04'32" | 01:28'22" |
| 19 | 04'34" | 01:32'56" |
| 20 | 07'55" | 01:40'51" |
| 21 | 04'31" | 01:45'22" |
| 22 | 04'27" | 01:49'49" |
| 23 | 04'24" | 01:54'13" |
| 24 | 04'26" | 01:58'39" |
| 24.4 | 04'32" | 02:00'41" |
留言 
