10.1 km | 00:48:47 | 04:49/km日期: 2023-12-23 15:32 - 平均心率: 157 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 69.6
Pace: 05'06" / 04'53" / 05'00" / 04'50" / 04'53" / 04'44" / 04'47" / 04'40" / 04'44" / 04'42" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'26") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'34" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 186.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 05'00" | 00:14'59" |
| 4 | 04'50" | 00:19'49" |
| 5 | 04'53" | 00:24'42" |
| 6 | 04'44" | 00:29'26" |
| 7 | 04'47" | 00:34'13" |
| 8 | 04'40" | 00:38'53" |
| 9 | 04'44" | 00:43'37" |
| 10 | 04'42" | 00:48'19" |
| 10.1 | 04'34" | 00:48'47" |
展開計圈分析
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