11.0 km | 01:02:31 | 05:40/km日期: 2023-12-24 15:47 - 平均心率: 158 - 卡路里: 763 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 69.1
Pace: 05'52" / 05'42" / 05'43" / 05'45" / 06'13" / 05'54" / 05'49" / 05'34" / 05'25" / 05'22" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'32") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 06'13" (+01'02") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 05'49" (+00'38") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 03'53" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 165.81 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 06'13" | 00:29'15" |
| 6 | 05'54" | 00:35'09" |
| 7 | 05'49" | 00:40'58" |
| 8 | 05'34" | 00:46'32" |
| 9 | 05'25" | 00:51'57" |
| 10 | 05'22" | 00:57'19" |
| 11 | 05'11" | 01:02'30" |
| 11.0 | 05'48" | 01:02'32" |
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