17.0 km | 01:40:24 | 05:54/km日期: 2023-12-24 16:52 - 平均心率: 163 - 卡路里: 1202 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64.2
Pace: 07'09" / 06'51" / 05'28" / 05'19" / 05'37" / 05'29" / 05'29" / 05'33" / 05'34" / 05'28" / 05'26" / 05'26" / 05'20" / 05'20" / 05'21" / 08'01" / 7650'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'07") | 670 / 670 |
| 2 | | 06'57" (+01'37") | 1000 / 1670 |
| 3 | | 05'43" (+00'23") | 1000 / 2670 |
| 4 | | 05'25" (+00'05") | 1000 / 3670 |
| 5 | | 05'30" (+00'10") | 1000 / 4670 |
| 6 | | 05'31" (+00'11") | 1000 / 5670 |
| 7 | | 05'25" (+00'05") | 1000 / 6670 |
| 8 | | 05'34" (+00'14") | 1000 / 7670 |
| 9 | | 05'31" (+00'11") | 1000 / 8670 |
| 10 | | 05'31" (+00'11") | 1000 / 9670 |
| 11 | | 05'27" (+00'07") | 1000 / 10670 |
| 12 | | 05'26" (+00'06") | 615 / 11285 |
| 13 | | 05'22" (+00'02") | 1000 / 12285 |
| 14 | | 05'20" | 1000 / 13285 |
| 15 | | 05'21" (+00'01") | 1000 / 14285 |
| 16 | | 06'29" (+01'09") | 1000 / 15285 |
| 17 | | 07'29" (+02'09") | 995 / 16281 |
| 18 | | 07'34" (+02'14") | 660 / 16941 |
| 19 | | 06'46" (+01'26") | 59 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
188.32 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'51" | 00:14'00" |
| 3 | 05'28" | 00:19'28" |
| 4 | 05'19" | 00:24'47" |
| 5 | 05'37" | 00:30'24" |
| 6 | 05'29" | 00:35'53" |
| 7 | 05'29" | 00:41'22" |
| 8 | 05'33" | 00:46'55" |
| 9 | 05'34" | 00:52'29" |
| 10 | 05'28" | 00:57'57" |
| 11 | 05'26" | 01:03'23" |
| 12 | 05'26" | 01:08'49" |
| 13 | 05'20" | 01:14'09" |
| 14 | 05'20" | 01:19'29" |
| 15 | 05'21" | 01:24'50" |
| 16 | 08'01" | 01:32'51" |
| 17.0 | 07'38" | 01:40'30" |
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