19.2 km | 01:29:52 | 04:41/km日期: 2023-12-24 06:30 - 平均心率: 149 - 卡路里: 1213 Cal - 平均步頻: 202
Pace: 04'29" / 04'32" / 04'28" / 04'34" / 04'32" / 04'38" / 04'42" / 04'42" / 04'52" / 04'43" / 04'50" / 04'51" / 04'46" / 04'51" / 04'44" / 04'46" / 04'44" / 04'44" / 04'40" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'02") | 1000 / 1000 |
| 2 | | 04'32" (+00'05") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'32" (+00'05") | 1000 / 4000 |
| 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 04'50" (+00'23") | 1000 / 11000 |
| 12 | | 04'50" (+00'23") | 1000 / 12000 |
| 13 | | 04'46" (+00'19") | 1000 / 13000 |
| 14 | | 04'50" (+00'23") | 1000 / 14000 |
| 15 | | 04'44" (+00'17") | 1000 / 15000 |
| 16 | | 04'45" (+00'18") | 1000 / 16000 |
| 17 | | 04'44" (+00'17") | 1000 / 17000 |
| 18 | | 04'44" (+00'17") | 1000 / 18000 |
| 19 | | 04'39" (+00'12") | 1000 / 19000 |
| 20 | | 04'33" (+00'06") | 164 / 19164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
417.89 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'32" | 00:09'01" |
| 3 | 04'28" | 00:13'29" |
| 4 | 04'34" | 00:18'03" |
| 5 | 04'32" | 00:22'35" |
| 6 | 04'38" | 00:27'13" |
| 7 | 04'42" | 00:31'55" |
| 8 | 04'42" | 00:36'37" |
| 9 | 04'52" | 00:41'29" |
| 10 | 04'43" | 00:46'12" |
| 11 | 04'50" | 00:51'02" |
| 12 | 04'51" | 00:55'53" |
| 13 | 04'46" | 01:00'39" |
| 14 | 04'51" | 01:05'30" |
| 15 | 04'44" | 01:10'14" |
| 16 | 04'46" | 01:15'00" |
| 17 | 04'44" | 01:19'44" |
| 18 | 04'44" | 01:24'28" |
| 19 | 04'40" | 01:29'08" |
| 19.2 | 04'32" | 01:29'53" |
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