10.0 km | 01:10:40 | 07:03/km日期: 2016-05-19 19:51 - 地點: 三民運動公園 - 天氣: 涼涼的 - 卡路里: 558 Cal - 總步數: 12470 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 82%
Pace: 07'14" / 07'04" / 06'57" / 06'44" / 07'01" / 06'49" / 06'38" / 07'02" / 07'10" / 07'05" / 54'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'34") | 1004 / 1004 | 175 / 79 |
2 | | 07'06" (+00'28") | 1002 / 2006 | 175 / 79 |
3 | | 06'57" (+00'19") | 1005 / 3012 | 176 / 81 |
4 | | 06'38" | 1002 / 4014 | 177 / 84 |
5 | | 07'00" (+00'22") | 1002 / 5017 | 176 / 80 |
6 | | 06'51" (+00'13") | 1002 / 6020 | 175 / 82 |
7 | | 07'16" (+00'38") | 1001 / 7022 | 176 / 78 |
8 | | 07'03" (+00'25") | 1003 / 8025 | 177 / 79 |
9 | | 07'11" (+00'33") | 1007 / 9033 | 176 / 78 |
10 | | 06'56" (+00'18") | 1008 / 10042 | 177 / 81 |
5月累積里程 :
138.25 km Hoka One One 型號 累積 :
922.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'04" | 00:14'18" |
3 | 06'57" | 00:21'15" |
4 | 06'44" | 00:27'59" |
5 | 07'01" | 00:35'00" |
6 | 06'49" | 00:41'49" |
7 | 06'38" | 00:48'27" |
8 | 07'02" | 00:55'29" |
9 | 07'10" | 01:02'39" |
10 | 07'05" | 01:09'44" |
10.0 | 53'01" | 01:10'40" |