15.2 km | 01:19:53 | 05:15/km日期: 2023-12-21 20:01 - 平均心率: 160 - 卡路里: 1058 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 79.9
Pace: 05'34" / 06'30" / 05'45" / 05'24" / 05'21" / 05'10" / 05'07" / 05'09" / 05'03" / 05'07" / 05'07" / 05'09" / 05'12" / 05'18" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 342 / 342 |
| 2 | | 05'31" (+00'36") | 340 / 682 |
| 3 | | 05'29" (+00'34") | 330 / 1013 |
| 4 | | 05'27" (+00'32") | 335 / 1348 |
| 5 | | 05'21" (+00'26") | 332 / 1681 |
| 6 | | 05'16" (+00'21") | 343 / 2025 |
| 7 | | 05'32" (+00'37") | 315 / 2341 |
| 8 | | 06'06" (+01'11") | 352 / 2693 |
| 9 | | 05'26" (+00'31") | 336 / 3030 |
| 10 | | 05'25" (+00'30") | 334 / 3364 |
| 11 | | 05'28" (+00'33") | 341 / 3706 |
| 12 | | 05'24" (+00'29") | 342 / 4048 |
| 13 | | 05'23" (+00'28") | 336 / 4385 |
| 14 | | 05'21" (+00'26") | 345 / 4730 |
| 15 | | 05'25" (+00'30") | 335 / 5065 |
| 16 | | 05'17" (+00'22") | 337 / 5403 |
| 17 | | 04'56" (+00'01") | 333 / 5736 |
| 18 | | 05'07" (+00'12") | 335 / 6071 |
| 19 | | 05'08" (+00'13") | 340 / 6412 |
| 20 | | 05'06" (+00'11") | 339 / 6751 |
| 21 | | 05'06" (+00'11") | 342 / 7094 |
| 22 | | 05'12" (+00'17") | 341 / 7436 |
| 23 | | 05'10" (+00'15") | 341 / 7777 |
| 24 | | 05'08" (+00'13") | 337 / 8114 |
| 25 | | 05'14" (+00'19") | 337 / 8452 |
| 26 | | 04'55" | 341 / 8793 |
| 27 | | 04'55" | 335 / 9129 |
| 28 | | 05'05" (+00'10") | 334 / 9463 |
| 29 | | 05'07" (+00'12") | 338 / 9802 |
| 30 | | 05'04" (+00'09") | 341 / 10143 |
| 31 | | 05'08" (+00'13") | 339 / 10483 |
| 32 | | 04'57" (+00'02") | 335 / 10819 |
| 33 | | 05'21" (+00'26") | 333 / 11152 |
| 34 | | 05'11" (+00'16") | 340 / 11492 |
| 35 | | 05'01" (+00'06") | 338 / 11831 |
| 36 | | 05'24" (+00'29") | 335 / 12166 |
| 37 | | 05'13" (+00'18") | 340 / 12507 |
| 38 | | 05'04" (+00'09") | 338 / 12846 |
| 39 | | 05'12" (+00'17") | 342 / 13188 |
| 40 | | 05'06" (+00'11") | 332 / 13521 |
| 41 | | 05'19" (+00'24") | 337 / 13859 |
| 42 | | 05'13" (+00'18") | 332 / 14191 |
| 43 | | 05'15" (+00'20") | 335 / 14527 |
| 44 | | 05'13" (+00'18") | 334 / 14861 |
| 45 | | 04'57" (+00'02") | 333 / 15195 |
| 46 | | 03'53" | 8 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
121.12 km 
ASICS NOVABLAST 3 PLATINUM 累積 :
374.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'30" | 00:12'04" |
| 3 | 05'45" | 00:17'49" |
| 4 | 05'24" | 00:23'13" |
| 5 | 05'21" | 00:28'34" |
| 6 | 05'10" | 00:33'44" |
| 7 | 05'07" | 00:38'51" |
| 8 | 05'09" | 00:44'00" |
| 9 | 05'03" | 00:49'03" |
| 10 | 05'07" | 00:54'10" |
| 11 | 05'07" | 00:59'17" |
| 12 | 05'09" | 01:04'26" |
| 13 | 05'12" | 01:09'38" |
| 14 | 05'18" | 01:14'56" |
| 15 | 05'10" | 01:20'06" |
| 15.2 | 04'39" | 01:21'03" |
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