16.1 km | 01:24:28 | 05:14/km日期: 2023-12-23 07:38 - 平均心率: 158 - 卡路里: 1098 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 87.1
Pace: 01'25" / 04'53" / 05'01" / 05'07" / 05'12" / 05'18" / 05'16" / 05'14" / 05'16" / 05'26" / 05'17" / 05'25" / 05'05" / 05'19" / 05'16" / 05'21" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'33") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 05'24" (+00'31") | 1000 / 12000 |
| 13 | | 05'04" (+00'11") | 1000 / 13000 |
| 14 | | 05'19" (+00'26") | 1000 / 14000 |
| 15 | | 05'15" (+00'22") | 1000 / 15000 |
| 16 | | 05'21" (+00'28") | 1000 / 16000 |
| 17 | | 04'59" (+00'06") | 116 / 16116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
101.23 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 04'53" | 00:06'18" |
| 3 | 05'01" | 00:11'19" |
| 4 | 05'07" | 00:16'26" |
| 5 | 05'12" | 00:21'38" |
| 6 | 05'18" | 00:26'56" |
| 7 | 05'16" | 00:32'12" |
| 8 | 05'14" | 00:37'26" |
| 9 | 05'16" | 00:42'42" |
| 10 | 05'26" | 00:48'08" |
| 11 | 05'17" | 00:53'25" |
| 12 | 05'25" | 00:58'50" |
| 13 | 05'05" | 01:03'55" |
| 14 | 05'19" | 01:09'14" |
| 15 | 05'16" | 01:14'30" |
| 16 | 05'21" | 01:19'51" |
| 16.1 | 05'00" | 01:20'26" |
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