20.2 km | 02:16:00 | 06:44/km日期: 2023-12-24 06:00 - 總爬升: 327 m - 平均心率: 142 - 卡路里: 1290 Cal - 平均步頻: 174
Pace: 05'48" / 05'37" / 05'46" / 06'07" / 06'04" / 06'00" / 06'06" / 06'16" / 06'06" / 06'11" / 06'16" / 06'08" / 06'02" / 06'05" / 06'22" / 06'22" / 05'55" / 05'48" / 10'27" / 13'58" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'15" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 06'11" (+00'34") | 1000 / 10000 |
| 11 | | 06'16" (+00'39") | 1000 / 11000 |
| 12 | | 06'07" (+00'30") | 1000 / 12000 |
| 13 | | 06'02" (+00'25") | 1000 / 13000 |
| 14 | | 06'05" (+00'28") | 1000 / 14000 |
| 15 | | 06'21" (+00'44") | 1000 / 15000 |
| 16 | | 06'21" (+00'44") | 1000 / 16000 |
| 17 | | 05'55" (+00'18") | 1000 / 17000 |
| 18 | | 05'48" (+00'11") | 1000 / 18000 |
| 19 | | 10'26" (+04'49") | 1000 / 19000 |
| 20 | | 13'57" (+08'20") | 1000 / 20000 |
| 21 | | 13'48" (+08'11") | 188 / 20188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
260.48 km 
nike winflo 累積 :
1328.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 06'07" | 00:23'18" |
| 5 | 06'04" | 00:29'22" |
| 6 | 06'00" | 00:35'22" |
| 7 | 06'06" | 00:41'28" |
| 8 | 06'16" | 00:47'44" |
| 9 | 06'06" | 00:53'50" |
| 10 | 06'11" | 01:00'01" |
| 11 | 06'16" | 01:06'17" |
| 12 | 06'08" | 01:12'25" |
| 13 | 06'02" | 01:18'27" |
| 14 | 06'05" | 01:24'32" |
| 15 | 06'22" | 01:30'54" |
| 16 | 06'22" | 01:37'16" |
| 17 | 05'55" | 01:43'11" |
| 18 | 05'48" | 01:48'59" |
| 19 | 10'27" | 01:59'26" |
| 20 | 13'58" | 02:13'24" |
| 20.2 | 13'49" | 02:16'00" |
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